Spanozaarkopita Recipe

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  1. Preheat oven to 350°F
  2. Place the raisins and the apricots and the wine in a small pan and simmer till soft and until almost the liquid is evaporated
  3. In a large skillet, heat one tablespoon of the oil and saute the mushrooms, without stirring, for about two minutes
  4. Turn the mushrooms and saute, without stirring for another minute
  5. Add the scallions and garlic and saute for about five minutes
  6. If necessary, add a little more oil
  7. Remove from the heat and add the fruit and the remaining ingredients (except the phyllo)
  8. Stir until well combined
  9. Grease a 9 x 13 baking pan with olive oil
  10. Lay a sheet of phyllo dough in the pan, brushing it with olive oil
  11. Repeat this process until you have five sheets of phyllo dough in the pan
  12. Spread half the spinach/chicken mixture over the dough
  13. Layer three more sheets of phyllo dough over this, brushing each sheet with olive oil
  14. Spread the remaining spinach mixture over the dough, smoothing it out to make it even
  15. Layer five more sheets of phyllo dough, each brushed with oil, over the spinach
  16. With a sharp knife, score diagonally to form diamonds
  17. Bake for approximately 40 minutes or until pastry is golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056.83 Kcal (4425 kJ)
Calories from fat 369.66 Kcal
% Daily Value*
Total Fat 41.07g 63%
Cholesterol 97.46mg 32%
Sodium 1122.74mg 47%
Potassium 1034.9mg 22%
Total Carbs 136.19g 45%
Sugars 8.84g 35%
Dietary Fiber 16.05g 64%
Protein 38.12g 76%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 10%
Iron 5.5mg 31%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 275.49 Kcal (1153 kJ)
Calories from fat 96.36 Kcal
% Daily Value*
Total Fat 10.71g 63%
Cholesterol 25.41mg 32%
Sodium 292.67mg 47%
Potassium 269.77mg 22%
Total Carbs 35.5g 45%
Sugars 2.3g 35%
Dietary Fiber 4.18g 64%
Protein 9.94g 76%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 10%
Iron 1.4mg 31%
Calcium 35.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
  • 28

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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