203586 light chicken broccoli alfredo fat Recipes

a 1-lb package linguine, fresh or frozen broccoli florets, butter, skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces, condensed cream of mushroom soup, milk, grated parmesan cheese, ground black pepper

sheets aluminum foil (12x18-inches each), boneless skinless chicken breast halves (4 to 6 oz. each), alfredo sauce or 1 cup low-fat, sliced mushrooms, drained, garlic powder, pepper, red bell pepper, cut in strips

boneless skinless chicken breasts (cubed ), heads broccoli, dijon mustard, reduced-fat cream of chicken soup, fat free broccoli cheese soup, skim milk, instant brown rice

uncooked penne pasta, frozen broccoli-cauliflower blend, boneless skinless chicken breasts, cut into 1-inch cubes, butter, cream cheese, cubed, shredded cheddar cheese, chicken broth, lipton savory herb with garlic soup mix

cream cheese, cubed, butter or 6 tbsp margarine, milk, garlic powder, salt & pepper, boneless skinless chicken breast halves, cooked & cubed, frozen chopped broccoli, thawed, zucchini , julienned, sweet red pepper , julienned, fettuccine pasta, cooked & drained (you can use gluten free pasta as substitute if gluten or wheat intolerant)

water, milk , fat free skim, fat free sour cream, cream of mushroom soup , 98% fat free, black pepper, frozen broccoli, brown rice, mushroom, parmesan cheese, bread crumbs, minced garlic, minced onion, cooked chicken breast

laughing cow light garlic and herb cheese, fat-free half-and-half, reduced-fat parmesan cheese, molly mcbutter, garlic powder

water, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided

water, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided

oil, boneless skinless chicken breast halves (about 1 lb.), condensed cream of chicken soup (98% fat free), water, minute white rice, uncooked, fresh broccoli florets, fat-free cheddar cheese

uncooked egg noodles, onion, chopped, butter, king arthur unbleached all-purpose flour, salt, pepper, reduced-sodium chicken broth, fat-free milk, cubed cooked chicken breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese

rotini, uncooked (2 cups), frozen mixed vegetables, frozen cooked diced chicken breast, low-fat chicken alfredo-style soup, grated parmesan cheese, salt, freshly ground pepper

fettuccine, broccoli, grilled chicken, onion-chopped, butter or olive oil, garlic- minced, cornstarch, nutmeg- ground, chicken broth, parmesan cheese-grated, greek yogurt, pepper, parsley

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

water, broccoli florets, skinless, boneless chicken breast halves, evaporated fat-free milk, all-purpose flour (about 1 oz), salt, freshly ground black pepper, nutmeg, fat-free mayonnaise, fat-free sour cream, dry sherry, worcestershire sauce, condensed cream of mushroom soup, undiluted, grated fresh parmesan cheese, divided

ham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese

steamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs

uncooked yolk-free noodles, cubed cooked chicken breast, frozen broccoli florets, thawed, onion, chopped, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, shredded part-skim mozzarella cheese, dried basil, salt, pepper, paprika , optional