168074 light chicken and asparagus carbonara Recipes

  • Light Chicken Salad
    boneless skinless chicken breasts, poached and cooled and
    8 More
    boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half
    20 min, 9 ingredients
  • Light Chicken Kabobs
    boneless skinless chicken breast halves (4 oz each) and
    7 More
    boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice
    15 min, 8 ingredients
  • Light Chicken Enchiladas
    healthy request cream of chicken soup, nonfat sour cream and
    11 More
    healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce
    20 min, 13 ingredients
  • Light Chicken Cordon Bleu
    boneless skinless chicken breast halves (4 oz each) and
    12 More
    boneless skinless chicken breast halves (4 oz each), pepper, deli ham (1 oz each), shredded part-skim mozzarella cheese, fat-free milk, crushed cornflakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, lemon juice
    45 min, 13 ingredients
  • Light Chicken Parmesan
    skinless chicken breast (about 4 breasts) and
    9 More
    skinless chicken breast (about 4 breasts), tomatoes, canned diced, garlic, basil, oregano, rosemary, salt, black pepper, grated parmesan cheese, flour
    10 ingredients
  • Light Chicken Piccata With Linguine
    boneless skinless chicken breast halves, flour, salt and
    8 More
    boneless skinless chicken breast halves, flour, salt, black pepper, butter, divided, olive oil, white wine, divided, fresh lemon juice, divided, capers, chopped fresh parsley, linguine, cooked (4 cups cooked )
    15 min, 11 ingredients
  • Light Chicken Marsala
    olive oil, fresh mushrooms, sliced and
    7 More
    olive oil, fresh mushrooms, sliced, boneless skinless chicken breast, uncooked, dried thyme, table salt, black pepper, marsala wine, reduced-sodium fat-free beef broth, divided, cornstarch
    18 min, 9 ingredients
  • Light Chicken Caesar Salad
    whole roasted cooked chicken, skinned and
    12 More
    whole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese
    30 min, 13 ingredients
  • Light Chicken Salad With Pickles Light Chicken Salad With Pickles
    boneless skinless chicken breasts, kosher dill pickles and
    3 More
    boneless skinless chicken breasts, kosher dill pickles, miracle whip light, sugar (optional), pepper
    20 min, 5 ingredients
  • Light Chicken Salad With Cashews Light Chicken Salad With Cashews
    fat-free sour cream, light mayonnaise, curry powder and
    6 More
    fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns
    9 ingredients
  • Light Chicken Tetrazzini Light Chicken Tetrazzini
    uncooked vermicelli and
    14 More
    uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted
    32 min, 15 ingredients
  • Light Chicken Cordon Bleu Light Chicken Cordon Bleu
    boneless skinless chicken breast halves, pepper and
    10 More
    boneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice
    45 min, 12 ingredients
  • Light Chicken Potpie (Food Network Kitchens) Light Chicken Potpie (Food Network Kitchens)
    all-purpose flour, plus more for dusting, baking powder and
    18 More
    all-purpose flour, plus more for dusting, baking powder, fine salt, cold unsalted butter, cut into small pieces, egg, milk, russet potatoes, low-sodium chicken broth, carrots, cut into large chunks, chopped fresh thyme, extra-virgin olive oil, onion, finely diced, all-purpose flour, milk, stalks celery, sliced, shredded rotisserie chicken, skin removed, fat-free plain greek yogurt, frozen peas, minced fresh parsley, kosher salt and freshly ground pepper
    2 hour , 20 ingredients
  • Light Chicken Parm W/ Whole-Wheat Pasta Light Chicken Parm W/ Whole-Wheat Pasta
    red onions, olive oil, balsamic vinegar, rosemary, pasta and
    9 More
    red onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes
    14 ingredients
  • Claire's Light Chicken Vegetable Soup Claire's Light Chicken Vegetable Soup
    chicken meat , roasted, carrots, sliced, leeks, sliced and
    3 More
    chicken meat , roasted, carrots, sliced, leeks, sliced, celery, chopped, broth, low sodium, water
    6 ingredients
  • Quick and Light Chicken Spaghetti Quick and Light Chicken Spaghetti
    chicken breasts, bay leaf, stalks celery, chopped and
    9 More
    chicken breasts, bay leaf, stalks celery, chopped, onion, chopped, bell pepper, chopped, garlic clove, minced, cream of mushroom soup, vermicelli, chopped tomatoes, worcestershire sauce, salt and pepper, parmesan cheese
    55 min, 12 ingredients
  • Light Chicken Caprese Light Chicken Caprese
    tomatoes, cored, seeded and diced and
    8 More
    tomatoes, cored, seeded and diced, reduced-fat mozzarella cheese, cut into small cubes, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper , to taste, fresh basil, chopped, boneless skinless chicken breasts, basil (to garnish )
    25 min, 9 ingredients
  • Light Chicken with Mushroom Cream Sauce and Red Peppers Light Chicken with Mushroom Cream Sauce and Red Peppers
    sliced boneless skinless chicken breasts (.75-1 lbs.) and
    6 More
    sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained
    30 min, 7 ingredients




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