329723 light cheese sauce broccoli ham pasta Recipes

pasta (i use fettucine or rotini), broccoli, chopped, butter, flour, milk, romano cheese, shredded (or parmesan), salt and pepper

broccoli , steamer, flour, light margarine, skim milk, cheese

pasta shells, olive oil, bacon, chopped, onion, chopped, broccoli, frozen peas, cream, eggs, cheddar cheese, grated

broccoli, frozen chopped, water, butter, onion, chopped, flour, canned chicken broth, cooked ham, cubed, sour cream, canned mushroom slices, drained, hot cooked noodles

broccoli floret, cooked shell pasta, raisins, chopped red onion, chopped red bell pepper, low-fat mayonnaise, cider vinegar, sugar

broccoli, salt, pasta (fussili are great), smoked salmon, eggs, milk, black pepper

light rye bread, eggs (any style but scrambled works best , in my opinion), cheddar cheese, black forest ham (honey ham works as well), margarine (or vegetable oil, it doesn tsp matter)

pasta (fusilli or penne), light olive oil, sized onion, diced, minced garlic clove, mushrooms, sliced, cream, fresh basil, chopped, mersey valley cheese spread, salt and pepper, grated parmesan cheese

pasta sauce, chicken breasts, skinless, bread crumbs, olive oil, shredded light cheese, chopped fresh parsley, egg

boneless chicken breasts, light soy sauce, broccoli, cut into florets, cornstarch, vegetable oil cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, reduced-sodium fat-free chicken broth, orange marmalade, oranges, peeled, sectioned , and coarsley chopped

skinned, boned chicken breast halves, cut into thin strips, light soy sauce, broccoli, cut into florets, cornstarch, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, garlic cloves, minced, dark sesame oil, fat-free , reducedsodium chicken broth, orange marmalade, oranges, peeled, sectioned and coarsely chopped

broccoli, cut into spears, water, cornstarch, garlic powder, onion powder, white pepper, milk, shredded cheddar cheese, worcestershire sauce

oil, cottage cheese, cubed, spring onion, washed and chopped, garlic, peeled and crushed, broccoli, washed and broken into florets, cornflour, water, red chili powder, maggi vegetable stock cube, chopped pineapple, light soy sauce, hot chili sauce, blanched almond, cut thinly (to garnish )

whole wheat rotini, frozen broccoli in lowfat cheese sauce, light spreadable swiss cheese, salt, pepper

olive oil, prosciutto, chopped, garlic clove, minced, crushed red pepper flakes, spaghetti sauce (recipe suggests using francesco rinaldi tobe healthy tomato & basil sauce), diced tomatoes, fresh parsley, minced, fresh basil, minced, vodka, light cream, salt and pepper, to taste, cooked pasta (fettuccine, penne or farfalle)

broccoli, frozen, chicken breasts, boneless, skinless, frozen, salt, pepper, light mayonnaise, dijon mustard (or 1 tbsp mustard and 1 tsp frank s chili and lime), green onion, finely chopped, old cheddar cheese, light, shredded, divided, almonds, sliced

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

whole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen