57 light cajun sauce Recipes

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

light mayonnaise, chili sauce, spicy brown mustard, worcestershire sauce, green onion, minced, cayenne pepper, lemon juice, horseradish, garlic clove, chopped, paprika, creole seasoning (tony chachere s)

light rum, frozen lemonade concentrate, thawed, hot sauce, club soda, chilled, crushed ice, garnishes: sugarcane sticks, lemon slices

lime juice, honey, light soy sauce, salt and pepper (optional), raw shrimp, peeled and deveined, sweet potato, peeled and cubed, carrots, peeled and cut into rounds, sugar snap pea, ends trimmed and cut in half if large, shredded cabbage, red onion, cut into wedges and layers separated, cornstarch, cold water, cooked brown rice

whole bay leaves, salt, ground pepper, ground cumin, ground nutmeg, butter or 4 tbsp olive oil, onion, finely chopped, celery, finely chopped, green onion, finely chopped, garlic cloves, finely minced, tabasco sauce or 1 tbsp hot pepper sauce, worcestershire sauce, evaporated milk, ketchup, ground beef, eggs, lightly beaten, breadcrumbs, apple cider vinegar, brown sugar, tabasco sauce or 1/2 tbsp hot pepper sauce, ketchup

lean ground beef, pepper sauce, worcestershire sauce, chopped onion, seasoned bread crumbs, milk, eggs, lightly beaten, barbecue sauce, peach preserves

bacon , cut into 1/4-inch pieces, onion, diced, ribs celery, diced, salt, green bell pepper, diced, red bell pepper, diced, garlic, minced, vegetable oil, all-purpose flour, freshly ground black pepper, paprika, dried oregano, cayenne pepper , or to taste, cold chicken broth, divided, worcestershire sauce, andouille sausage, sliced, chopped green onion (white and light green parts ), shredded cooked chicken breast, chopped green onion (white and light green parts ), salt and freshly ground black pepper to taste

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

pecan halves, lightly toasted, worcestershire sauce, tabasco sauce, ground cumin, sweet paprika, garlic powder, kosher salt

bay leaves, salt, cayenne pepper, ground, black pepper, white pepper, ground cumin, ground nutmeg, unsalted butter, onion, finely chopped, green bell pepper, chopped, green onion, finely chopped, garlic, minced, tabasco sauce, worcestershire sauce, evaporated milk, catsup, ground beef, ground pork, eggs, lightly beaten, breadcrumbs

butter, green onions, finely chopped, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, garlic, minced, salt, cumin, pepper, red pepper, nutmeg, bay leaves, ketchup, half-and-half or 1/2 cup evaporated milk, extra lean ground beef, ground pork, eggs, lightly beaten, worcestershire sauce, tabasco sauce

italian turkey sausage , casing removed if applicable, canola oil (or other light cooking oil), onions, chopped, celery, chopped, green pepper, chopped, garlic cloves, minced, grain rice, uncooked, dried oregano, salt, ground cumin, red pepper flakes, paprika, drops hot sauce (more or less to taste), low sodium chicken broth, bay leaf

dried tricolor macaroni (12oz) or 3 cups plain elbow macaroni (12oz), shredded cheddar cheese (8oz), american cheese, cubed, chopped sweet onion, minced fresh garlic, butter, sliced green onion, chopped green peppers , and or sweet red pepper, evaporated milk, eggs, lightly beaten, all-purpose flour, yellow mustard, bottled hot pepper sauce, paprika, salt

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

light caesar salad dressing, worcestershire sauce, butter, dried oregano, paprika, dried rosemary, dried thyme, black pepper, hot pepper sauce, bay leaves, garlic, minced, shrimp, dry white wine

all-purpose flour, chopped pecans, dried oregano, ground cumin, dried thyme, cayenne pepper, salt, light olive oil, chicken breasts (boneless, skinless ), seedless raspberry jam, dijon mustard, hot pepper sauce (optional)

smoked pork sausage sliced 1/2 inch thick, butter, dark brown sugar , packed, light brown sugar , packed, white distilled vinegar, dry burgundy wine, tabasco sauce, onion, sliced