442 light bread sandwich Recipes

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

minced fresh basil, olive oil, dried oregano, pepper, salt, egg whites, lightly beaten, seasoned bread crumbs, eggplant, tomatoes, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic clove, peeled, italian bread (1/2 inch thick), toasted

eggs, light mayonnaise, mustard, bread , reduced calorie wheat

water, fresh orange juice, dark brown sugar, mild molasses, by 1-inch) strip fresh lemon zest, by 1-inch) strip fresh orange zest, unsalted butter, firm cinnamon-raisin sandwich bread, golden delicious apples (1 1/2 lb), monterey jack cheese, coarsely grated (2 cups), pine nuts, lightly toasted

bread round, shaved turkey breast, sliced roast beef, pepperoni, monterey jack pepper cheese, sliced tomatoes, lettuce, pickles, alfalfa sprout, light mayonnaise, honey mustard

bread , preferably whole wheat, white tuna, flaked, light mayonnaise (to taste), dijon mustard, mustard, cheese , to taste

light water-packed tuna, drained and flaked, mayonnaise, lemon-pepper seasoning, crumbled goat cheese, multigrain bread, crusts removed, fresh basil leaves

light butter or margarine, softened, green onions, diced, prepared mustard, worcestershire sauce, french bread loaves, split, monterey jack cheese slices, baked glazed ham slices

light chunk tuna in water, drained, chopped red apple (unpeeled ), mayonnaise, chopped celery, chopped walnuts, chopped onions, sweet pickle relish, sugar, salt, bread, toasted, lettuce leaves

bread, toasted, miracle whip or light, sharp cheddar cheese, cut in half, sliced roast chicken breasts, lettuce, swiss cheese, cut in half, tomatoes, bacon , crisply cooked

light wheat bread (nature s own), sliced roast beef, horseradish root, leaf romaine lettuce

tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

lightly smoked deli turkey (thin slices), provolone cheese, romaine lettuce, fresh tomato, red onion (thin slice) (optional), butter, softened (or mayonnaise), good quality pesto sauce (to taste), white wine dijon mustard (optional), balsamic vinegar (optional), fresh sourdough bread, lightly toasted

light mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

bread, lightly toasted, pork and beans, bacon strips, cooked and drained, onion, separated into rings, process american cheese