232 light black bean cream Recipes

penne pasta (i used ronzoni garden delights for the extra servings of veggies), water (for cooking penne. follow direction on the box), kielbasa (i used hillshire farms lite ), fresh spinach, sliced into thin strips (or shredded ), diced tomatoes with basil, garlic and oregano (del monte was the brand i used), light sour cream, light cottage cheese, low-sodium black beans, drained and rinsed thoroughly, shredded romano cheese (not the sprinkle cheese. you can also use shredded parmesan), parmesan sprinkle cheese (for serving)

dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips

vegetable oil, bone-in pork chops (about 2 lbs. total ), ground cumin, ground allspice, cinnamon, kosher salt, freshly ground black pepper, very ripe (black-spotted ) plantains or firm-ripe bananas, peeled and cut in half lengthwise and again crosswise, light brown sugar, black beans, warmed, sour cream, serrano chile, sliced thinly, cilantro leaves

butter, green beans, trimmed, garlic clove, crushed, vegetable stock, parmesan cheese, grated, light cream, salt, black pepper, freshly ground, parsley, chopped to garnish

extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, old-fashioned rolled oats, sliced almonds, toasted, cornstarch, chopped fresh sage, dijon mustard, salt, freshly ground black pepper, cannellini beans, rinsed and drained, egg, lightly beaten, reduced-fat sour cream, grated fresh onion, crumbled feta cheese, pitas, cut in half, green leaf lettuce leaves, thick) slices tomato

ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream

water, red onion, thinly sliced, salt, cayenne pepper (to taste), green bell pepper, seeded, deveined and coarsely chopped, tomatillos, husked or 1 lb tomatillo, canned, serrano chili, seeded and chopped, sugar (optional), olive oil, red onion, diced, salt, cayenne pepper (to taste), garlic cloves, minced, bell pepper (yellow, red, or green, seeded and chopped ), zucchini, diced, ground cumin, mushrooms, sliced, fresh corn kernel (about 2 ears ), cooked black beans (or drained and rinsed canned beans), chopped fresh cilantro, corn tortillas, light sour cream, shredded monterey jack cheese, chopped fresh cilantro

shelled fava beans, fresh morel mushrooms (about 2 oz), olive oil, grated fresh pecorino romano cheese, divided, chopped fresh parsley, light sour cream, chopped fresh tarragon, salt, freshly ground black pepper, eggs, egg whites, fresh tarragon leaves (optional)

eggs, cream cheese, softened, light sour cream, black beans, drained and rinsed, chopped olives, onion, minced, garlic, minced, lemon juice, dried red pepper flakes, cumin, pepper, green onions, chopped, tomatoes, little red peppers, tortilla chips

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, reduced-fat cream of chicken soup, water, black beans, rinsed and drained, diced tomatoes with green chilies, undrained, ground cumin, light sour cream (optional), crushed tortilla chips (optional)

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

frozen corn or 1 (15 oz) can corn, ground beef or 1 lb ground turkey, black beans, drained and rinsed, cilantro , coarsly chopped, green onions, sliced, onion, diced, cooked brown rice, light sour cream, rotel, diced green chilies, jalapeno, minced, monterey jack cheese, grated, bell peppers, salt, cumin, garlic powder, oregano, black pepper, red pepper flakes

heavy whipping cream, whole milk, divided, sugar, light corn syrup, kosher salt, vanilla beans, nonfat dry milk powder, cornstarch, pure vanilla extract, chopped fresh black cherries

fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped

thick cut bacon, ground pork, ground beef, sirloin , cut up as for fondue, black beans, drained and rinsed, red beans, drained and rinsed, diced tomatoes, lightly drained, onion, minced, garlic cloves, minced fine, salt (to taste), chili powder, ground cumin, oregano, beer, tomato paste, chipotle salsa (i use san marcos ), sour cream (for serving), shredded cheese (for serving)

mayonnaise, olive oil, dijon mustard, champagne vinegar or white wine vinegar, white beans, rinsed, drained, chopped drained roasted red peppers from jar, chopped red onion, chunk light tuna, kalamata olives or other brine-cured black olives, pitted, halved

sugar, water, heavy cream, butter, chopped candied ginger, roughly chopped macadamia nuts, sheets large spring roll wrappers, water , to seal, oil, for frying, milk, heavy cream, light brown sugar, vanilla bean, split, egg yolks, dark corn syrup, cider vinegar, sugar, pickled ginger, sliced, black peppercorns, star anise, vanilla paste, saffron, carambola or star fruit, sliced thin

unsalted butter, kielbasa , cut into thin half-moons, chopped leeks, white and light green parts only, garlic cloves, chopped, red bell pepper, finely chopped, all-purpose flour, chopped fresh thyme, chicken stock, frozen baby lima beans, thawed, salt, fresh ground black pepper, cream-style corn, white corn kernels (fresh or frozen or thawed ), whipping cream, fresh thyme leave