2448 light bean Recipes
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lean ground beef, chopped onion, chopped green pepper and13 Morelean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese35 min, 16 ingredients
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lean ground beef, chopped onion, chopped green pepper and9 Morelean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese4 hour 15 min, 12 ingredients
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soft silken tofu, garlic, chopped and14 Moresoft silken tofu, garlic, chopped, ginger , julienned thinly, chopped shallot, canola oil, light soy sauce, oyster sauce, instant chicken bouillon granules, canola oil, sesame oil, sugar , to taste, pepper, water, shredded scallion, cilantro, sliced red chile17 min, 16 ingredients
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Pan Fried Green Beansfresh greenbeans, light soy sauce, balsamic vinegar and3 Morefresh greenbeans, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic10 min, 6 ingredients
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Easy Turkey No-Bean Chiliground turkey, olive oil and10 Moreground turkey, olive oil, white onions or 1 medium yellow onion, chopped, garlic, finely minced or 1 tsp crushed garlic, bay leaf, chili powder, chipotle chiles in adobo or 1/2 tsp powdered chipotle pepper or 1/2 tsp jalapeno pepper, of your choice, dried basil, diced tomatoes with mild green chilies, tomato sauce or 1 (8 oz) can tomato paste, favorite light beer or 1 cup dry red wine16 min, 12 ingredients
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Boston Baked Beans Howlanddried navy beans picked over, unsulfured light molasses and5 Moredried navy beans picked over, unsulfured light molasses, sugar, salt, dry mustard, chopped onion if desired, salt pork , cut into 1/4-inch-thick slices7 ingredients
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Boston Baked Beans Howlanddried navy beans picked over and rinsed and6 Moredried navy beans picked over and rinsed, unsulfured light molasses, sugar, salt, dry mustard, chopped onion if desired, salt pork , cut into 1/4-inch-thick slices7 ingredients
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Hearty Southern Bean Burgerscooked black-eyed peas, drained (may use canned beans) and15 Morecooked black-eyed peas, drained (may use canned beans), yellow onion, chopped, egg, lightly beaten, salt, fresh ground black pepper, ketchup, worcestershire sauce, vegetable oil, all-purpose flour, hamburger buns, split, mustard, mayonnaise, ketchup, bread and butter pickles or 18 dill pickles, tomatoes, lettuce leaves42 min, 16 ingredients
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Bamboo Shoots With Bean Curdfresh or canned bamboo shoot (rinsed and finely sliced ) and7 Morefresh or canned bamboo shoot (rinsed and finely sliced ), firm tofu, cut into 1 inch squares, dried chinese mushrooms , soaked in warm water for 20 minutes, baby bok choy, oyster sauce, light soy sauce, black pepper, vegetable oil (for deep frying) or peanut oil (for deep frying)1 hour 10 min, 8 ingredients
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Stacked Enchiladas Made Lightshredded chicken, enchilada sauce and5 Moreshredded chicken, enchilada sauce, black beans, drained and rinsed, sweet corn, sweet onion, chopped, shredded 2% cheddar cheese, low-fat whole wheat tortillas15 min, 7 ingredients
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Lima Bean And Bacon Casserolebutter plus 2 tbsp melted and9 Morebutter plus 2 tbsp melted, two 10-oz packages frozen lima beans , cooked according to package directions, drained with cooking liquid reserved, all-purpose flour, light brown sugar, dry mustard, fresh lemon juice, salt and freshly ground pepper to taste, dry bread crumbs, shredded sharp cheddar cheese, lean applewood or cob-smoked bacon10 ingredients
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Taco Salad (Light and Healthy)low-fat flour tortillas, lean ground beef and17 Morelow-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream20 min, 19 ingredients
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Vegetable Soup, Lightly Curriedonion, roughly chopped and12 Moreonion, roughly chopped, green pepper, cut in 1-inch squares, red pepper, cut in 1-inch squares, celery, sliced, carrots, peeled and sliced on the diagonal, red potatoes , halved then sliced, head cauliflower, separated into florets, beet leaf, sliced into 2-inch square pieces (or swiss chard), garbanzo beans, rinsed and drained, peanut oil (olive oil would be fine), curry powder, chicken stock or 1 quart vegetable stock, garlic salt30 min, 13 ingredients
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Southwest Stuffed Peppers (Light)beef stock (or chicken), brown rice, vegetable oil and13 Morebeef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )52 min, 16 ingredients
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Hunan Bean Curd in Hot Meat Saucefresh firm tofu, cut into 1/2 inch cubes and17 Morefresh firm tofu, cut into 1/2 inch cubes, coarse ground pork, white wine, cornstarch, vegetable oil, szechuan hot bean sauce, minced fresh ginger, garlic cloves, minced, light soy sauce or 2 tbsp dark soy sauce, frozen green pea, hot pepper oil or 1 tsp cayenne, chicken broth, salt , to taste (optional), cornstarch, mixed with, water, black pepper, scallions, minced, sesame oil25 min, 18 ingredients
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