Boston Baked Beans Howland Recipe

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Boston Baked Beans Howland
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Ingredients:

  • 1 lb dried navy beans picked over
  • 1 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp dry mustard
  • 1/4 cup finely chopped onion if desired
  • 1/2 lb salt pork , cut into 1/4-inch-thick slices

Directions:

  1. In a bowl cover beans with water by 2 inches and soak overnight.
  2. Drain beans in a colander and transfer to a 4-quart heavy kettle. Cover beans with water by 3 inches and simmer, covered, 1 hour, or until tender. Drain beans in colander, discarding cooking liquid.
  3. In a small saucepan bring 2 cups water to a boil and whisk in molasses, sugar, salt, and mustard until combined well.
  4. Pour half of beans into kettle and top with half of onion. Layer salt pork over onion and top with remaining beans and onion. Pour molasses mixture over bean mixture and cook, covered, adding more water at hourly intervals to keep beans covered, 6 hours, or until beans are very tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.07 Kcal (1608 kJ)
Calories from fat 275.65 Kcal
% Daily Value*
Total Fat 30.63g 47%
Cholesterol 32.5mg 11%
Sodium 1440.24mg 60%
Potassium 35.36mg 1%
Total Carbs 20.61g 7%
Sugars 18.9g 76%
Dietary Fiber 0.15g 1%
Protein 1.97g 4%
Vitamin C 0.5mg 1%
Iron 4mg 22%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 573.88 Kcal (2403 kJ)
Calories from fat 411.88 Kcal
% Daily Value*
Total Fat 45.76g 47%
Cholesterol 48.56mg 11%
Sodium 2152.01mg 60%
Potassium 52.83mg 1%
Total Carbs 30.79g 7%
Sugars 28.23g 76%
Dietary Fiber 0.22g 1%
Protein 2.95g 4%
Vitamin C 0.7mg 1%
Iron 6mg 22%
Calcium 205.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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