Directions:
- In a bowl cover beans with water by 2 inches and soak overnight.
- Drain beans in a colander and transfer to a 4-quart heavy kettle. Cover beans with water by 3 inches and simmer, covered, 1 hour, or until tender. Drain beans in colander, discarding cooking liquid.
- In a small saucepan bring 2 cups water to a boil and whisk in molasses, sugar, salt, and mustard until combined well.
- Pour half of beans into kettle and top with half of onion. Layer salt pork over onion and top with remaining beans and onion. Pour molasses mixture over bean mixture and cook, covered, adding more water at hourly intervals to keep beans covered, 6 hours, or until beans are very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.07 Kcal (1608 kJ) | ||
| Calories from fat | 275.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 1440.24mg | 60% | |
| Potassium | 35.36mg | 1% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 573.88 Kcal (2403 kJ) | ||
| Calories from fat | 411.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.76g | 47% | |
|---|---|---|---|
| Cholesterol | 48.56mg | 11% | |
| Sodium | 2152.01mg | 60% | |
| Potassium | 52.83mg | 1% | |
| Total Carbs | 30.79g | 7% | |
| Sugars | 28.23g | 76% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.95g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 6mg | 22% | |
| Calcium | 205.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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