2448 light bean Recipes

onion, diced, pork and beans, prepared yellow mustard, maple syrup, light brown sugar, ketchup, lemon juice, bacon strips, cut into 1/2-inch pieces

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce

thick firm white fish fillets or 1 1/2 lbs red snapper, fermented black beans, green onions, shredded into 1 1/2 inch long pieces, ginger, shredded, sugar, sherry wine or 2 tbsp rice wine, light soy sauce, peanut oil, cilantro (to garnish )

chopped onion, minced garlic, olive oil, coarsely chopped fresh cilantro, lightly toasted,freshly ground cumin seed, jalapeno chiles, minced, cider vinegar, red chile honey (see ingredients below), salt, fresh corn kernels (or 1 15 oz. can whole kernel corn), coarsely chopped ripe roma tomatoes, black beans, honey, red chili powder, ground cumin, garlic salt

mexican chili beans, canned, corn kernels, canned, drained, red capsicum, diced, coriander, chopped, tortillas, warmed, eggs, light sour cream, milk, tasty cheese, grated

black beans (rinsed and drained ), white corn (drained ), diced tomatoes (lightly drained ), sweet onion, diced, red bell pepper, diced, chopped fresh cilantro, lime juice, balsamic vinegar

olive oil, chopped yellow onion, garlic cloves, minced, pinot grigio wine (drink the rest of the bottle with the soup!) or 1/2 cup other light white wine (drink the rest of the bottle with the soup!), fresh ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, reduced-sodium fat-free chicken broth or 2 (14 oz) cans chicken broth, great northern beans, rinsed and drained

olive oil, boneless skinless chicken breast halves, pounded lightly (about 1-1/4 lbs.), garlic clove, finely chopped, water, vegetable soup mix (knorr recipe classics), black beans, drained, crushed tomatoes, sour cream or 2 tbsp creme fraiche, sliced basil leaves

salt, green beans , strings removed, fresh ginger, light miso (sweet ), shelled walnut meat, soy sauce , to taste

pork and beans, ground sirloin, bacon, lipton onion soup mix, heinz ketchup, white karo, light brown sugar, ground cumin

mushrooms, onion sliced, butter, flour, warm milk, light cream, frozen french cut green beans (probably the small boxes), sharp cheddar, tobasco sauce, salt, pepper, water chestnuts, sliced, almonds, toasted, soy sauce

vegetable oil, chopped onion, garlic clove, minced, chili powder, ground cumin, precooked brown rice, rinsed and drained black beans, whole-kernel corn with sweet peppers, light sour cream, whole-wheat flour tortillas, warmed, reduced-fat shredded cheddar cheese, fresh salsa

italian-seasoned breadcrumbs, fresh minced rosemary, divided, salt, divided, freshly ground black pepper, divided, egg white, lightly beaten, water, skinless, boneless chicken breast halves, olive oil, garlic cloves, minced, navy beans, rinsed and drained, chopped fresh tomato (about 2 medium)

unsweetened chocolate, unsalted butter, soft-cooked black beans, drained well (hs: canned is fine), walnuts, chopped, vanilla extract, granulated) natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light) agave nectar

unsweetened coconut milk, thai red curry paste, fish sauce, palm sugar or 2 tsp light brown sugar, button mushrooms, green beans, trimmed, firm tofu, rinsed,drained,and cut into 3/4 inch cubes, kaffir lime leaves , torn, fresh hot red chilies or 2 -4 thai chiles, chopped (amount to taste), fresh cilantro leaves (coriander)

flour, polenta, eggs, lightly beaten, milk, melted butter, olive oil, ground cumin, ground coriander, ground cardamom, canned red kidney beans, drained, water, avocado, chopped, canned jalapeno peppers, chopped, coriander, chopped, sour cream, to serve

string beans, trimmed, light sesame oil, vegetable oil (for frying ), fresh ginger, minced, green onions, minced, garlic cloves, minced, ham, minced, sugar, red wine vinegar, soy sauce, soy sauce, chicken stock, cornstarch, sesame seeds (toasted for garnish )

olive oil, boneless pork loin chops, cut into 1/2 cup pieces, onion, diced, celery, diced, green pepper, diced, chicken broth, low sodium, diced tomatoes, garlic, chopped, marjoram, dried, thyme, dried, paprika, salt, black pepper, potatoes, diced, light kidney beans, drained, coleslaw mix