2448 light bean Recipes

vegetable broth, red onion, finely chopped, canned black beans, drained and rinsed well, unsweetened cocoa (i use hershey s), turmeric, paprika, cinnamon, jalapeno pepper, finely chopped

spareribs (cut up ), flour, oil, black beans (soaked in water 2 mins. drain and mash lightly), garlic cloves (minced ), shoyu, oyster sauce, sugar, chicken broth, water, chicken bouillon cube, cornstarch, water, green onion, cilantro

fresh haricots verts (tiny green beans), light brown sugar, soy sauce, dried crushed red pepper, red bell pepper, sliced, sweet onion, sliced, peanut oil, seasoned salt

black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

green beans, trimmed, bacon , cut into 1-inch pieces, shallot, sliced, fresh thyme, chopped (or 1 tsp dried thyme), light brown sugar, apple cider vinegar, salt, black pepper

fresh green beans, trimmed, water, bacon slices, chopped, green onions, chopped (white and light green parts only ), salt, pepper

pork and beans 102 oz, yellow onion, molasses, light brown sugar , packed, bacon, cut into 1 inch squares

sweet onion, chopped, vegetable oil cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, light coconut milk, lime rind, grated, fresh lime juice, sugar, salt, grain rice, cooked (hot ), green onion, chopped for garnish, fresh cilantro, chopped for garnish

boneless center cut pork chops , about 3 oz each, light brown sugar, salt and pepper, to taste, vegetable oil, apple juice, baked beans, corn kernels, drained, apple cider vinegar, dried thyme (optional)

dark red kidney beans , soaked overnight and rinsed well, water, white onion, minced, bay leaf, walnuts, lightly toasted, butter, chopped garlic, salt and freshly ground black pepper, freshly chopped dill, freshly chopped mint or basil leaves, freshly chopped flat-leaf parsley, pomegranate seeds , about 1/2 of a pomegranate, plus more for garnish, toasted walnuts, for garnish

extra-virgin olive oil, minced garlic, diced onion, skinless, boneless chicken breasts, finely chopped, ground cumin, dried oregano, ground white pepper, red pepper flakes, kosher salt and freshly ground pepper, collard greens, stemmed and roughly chopped (about 5 cups), chopped green chiles (fresh or canned ), low-sodium chicken broth, navy beans, drained and rinsed, fresh cilantro, chopped, light sour cream , chopped tomatoes and/or lime wedges, for garnish (optional)

olive oil, chopped onion, light red kidney beans, rinsed and drained, chili powder, hot sauce, ground cumin, chili-style diced tomatoes (such as del monte), chopped green chiles, cornbread mix (such as jiffy), reduced-fat shredded sharp cheddar cheese, fat-free milk, egg whites

baked beans, corn kernels, drained, apple juice, applecider vinegar, boneless, centercut pork chops , about 3oz each, light brown sugar, salt and pepper, to taste, vegetable oil

italian sausages, olive oil, onion, thinly sliced, garlic, crushed, chopped tomatoes, butter beans (lima), chopped fresh rosemary, light cream, sugar, rigatoni pasta , cooked al dente (tubular), extra rosemary, to garnish

pineapple tidbits, saffron yellow rice mix, chorizo sausage or 1 -2 lb hot italian sausage, in casings, olive oil, garlic cloves, minced, red bell pepper, chopped, light rum, balsamic vinegar, jamaican jerk spice, seasoning blend, black beans, rinsed & drained, sour cream (optional)

green beans (frozen ), brown sugar, peanut butter, light soy sauce, sesame oil, garlic cloves

frozen rice and vegetable pilaf blend, all-purpose flour, evaporated skimmed milk, salt, ground pepper, hot sauce, light process cheese product, cubed (about 2/3 cup), kidney beans, drained, butter-flavored vegetable cooking spray, fine, dry breadcrumbs, chili powder