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Pork and Beans Skillet Supper Recipe

Pork and Beans Skillet Supper Recipe

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Ingredients:

Serving

1 can (15oz) baked beans
1 can (7oz) corn kernels, drained
1/2 cup apple juice
1 tsp applecider vinegar
6 boneless, centercut pork chops , about 3oz each
2 tsp light brown sugar
salt and pepper , to taste
1 tsp vegetable oil

Directions:

Season the pork chops on both sides with sugar and salt and pepper to taste; set aside.
Heat the oil in a large skillet over medium heat. Brown the chops on both sides, about 2 minutes per side.
Add the apple juice and heat to boiling. Stir in the baked beans, corn, vinegar and thyme, if desired.
Stir briefly to combine the liquids in the pan. Simmer until the chops are firm to the touch (an internal temperature of 155F), about 10 minutes, turning two or three times. Turn off the heat, cover for about five minutes as you finish preparing the meal; pork will come up to 160F.
When the chops are done remove them to a serving platter. If the bean mixture is too liquid, boil over high heat for a few minutes until lightly thickened, stirring often. Spoon the beans around the chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.8 Kcal (640 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	52.68mg	18%
Sodium	218.7mg	9%
Potassium	39.82mg	1%
Total Carbs	5.26g	2%
Sugars	3.62g	14%
Dietary Fiber	0.28g	1%
Protein	15.7g	31%
Vitamin C	8.2mg	14%
Iron	0.1mg	0%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	331.36 Kcal (1387 kJ)
Calories from fat	126.89 Kcal
		% Daily Value*
Total Fat	14.1g	10%
Cholesterol	114.23mg	18%
Sodium	474.27mg	9%
Potassium	86.36mg	1%
Total Carbs	11.4g	2%
Sugars	7.85g	14%
Dietary Fiber	0.61g	1%
Protein	34.05g	31%
Vitamin C	17.8mg	14%
Iron	0.1mg	0%
Calcium	9.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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