2448 light bean Recipes

olive oil, onion, finely chopped, green pepper, finely chopped, celery rib, thinly sliced, garlic cloves, minced, mccormick cajun seasoning, dried oregano, dried thyme, dried red kidney beans, rinsed and picked over, chicken bouillon cube, water, light kielbasa , cut into 1/4-inch half moons, black pepper, cooked white rice

onion, chopped, olive oil, chili powder, salt, water, lentils, tomato sauce, carrots, chopped, celery ribs, chopped, great northern beans, rinsed and drained (or your favorite canned beans, rinsed and drained), smoked gouda cheese, shredded, cilantro, chopped (or parsley chopped), sour cream (we use light )

drained cooked white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans), onion, minced fine, fresh parsley, minced or 2 tbsp dried parsley, egg, lightly beaten, salt, pepper, hot sauce (i like about 2 tbsp to zip them up) (optional), coarse cornmeal or 1/4 cup fresh breadcrumb, peanut oil

smoked sausage, sliced, light red kidney beans, drained and rinsed, great northern beans, drained and rinsed, diced tomatoes, water, chopped onions, chopped green bell pepper, garlic cloves, minced, dried thyme, dried savory, bay leaf, salt and pepper

lime sour cream, reduced fat sour cream, fresh lime juice, fresh jalapeno pepper, minced, salt to taste, bean cakes, olive oil, divided, green onions, thinly sliced, garlic, pressed, fresh jalapeno peppers, finely diced, ground cumin, black beans, drained and rinsed, salt and black pepper to taste, grated raw sweet potato, egg, lightly beaten, plain dried bread crumbs

fresh lima beans, shelled or 1 (20 oz) box frozen lima beans, celery salt, light cream or 1/4 cup half-and-half, black pepper, grated american cheese, melted butter or 1 tbsp margarine

canola oil, garlic clove, minced, chipotle chile powder, salt, water, organic black beans, drained, organic kidney beans, drained, refrigerated fresh salsa, reduced-fat flour tortillas (such as mission), preshredded reduced-fat 4-cheese mexican blend cheese, chopped plum tomato (about 3), shredded romaine lettuce, sliced green onions, light sour cream

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

vegetable oil, smoked sausage of your choice, sliced, onion, chopped, green bell pepper, chopped, minced garlic, dried parsley, paprika, cayenne pepper, ground black pepper, dark red kidney beans, light red kidney beans, diced tomatoes, green chile peppers, chopped, salt

pinto beans, rinsed and drained, black beans, rinsed and drained, light beer, jalapeno peppers, minced, garlic cloves, minced, onion, minced, cumin, salt, pepper

french style green beans, drained, water chestnuts, sliced and drained, bean sprouts, drained, mushroom stems and pieces, drained, green onions, sliced, condensed cream of celery soup, crushed potato chips, light soy sauce

italian sausage out of casing, stalks of celery, sliced about 1 cup, onion chopped, green pepper chopped, garlic, crushed, baked beans in tomato sauce, light, 1 dark) kidney beans drained, tomato sauce (ketchup can be substituted), spicy brown mustard, molasses, honey, red pepper sauce, vinegar, salt and pepper to taste

bush onion baked beans, bush maple & brown sugar baked beans, light brown sugar, yellow mustard, ketchup, bacon, any flavor

pinto beans, drained and rinsed, kidney beans, drained and rinsed, light beer, jalapeno peppers, minced (optional), garlic , smashed, ground cumin, salt

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

onion, chopped, jalapeno peppers, seeded and chopped, chili powder, brown sugar, ground red pepper, ground cumin, tomato sauce, tomato paste, water, beer or beef broth, apple cider vinegar, light red kidney beans, drained, butter beans, drained, chickpeas, drained, salt

dozen round corn tortilla chips, fat-free refried beans, ranch style beans, shredded sharp cheddar cheese, light sour cream, pickled jalapeno peppers, tabasco sauce (optional) or salsa (optional)

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges