Directions:
- Use a knife to smear about one teaspoon of refried beans on each chip. Note: You will use only 1/4 to 1/2 can of refried beans.
- Place the bean-topped chips onto a microwaveable plate or dish. Overlap the chips rather than piling them up.
- Pour the can of Ranch Style Beans evenly over the chips. Note: I don't drain the beans, but you may prefer less juice.
- Sprinkle the cheddar cheese evenly over the chips.
- Microwave about 4-5 minutes.
- Serve with chilled sour cream, jalapenos, and Tabasco Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.16 Kcal (641 kJ) | ||
| Calories from fat | 93.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 11% | |
| Sodium | 353.95mg | 15% | |
| Potassium | 151.95mg | 3% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 145.69 Kcal (610 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 16% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 11% | |
| Sodium | 336.68mg | 15% | |
| Potassium | 144.54mg | 3% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 8.61g | 18% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 216.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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