Mandarin Green Beans Recipe

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Mandarin Green Beans
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Ingredients:

Directions:

  1. Layer drained beans, water chestnuts, and bean sprouts in 2 1/2 quart lightly greased casserole dish.
  2. Combine soup, mushroom pieces, onions and soy sauce with 3/4 cup of crushed potato chips.
  3. Pour over vegetables.
  4. . Bake at 350 F for 25 minutes.
  5. Remove from oven and top with remaining crushed potato chips.
  6. Bake 20 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.45 Kcal (977 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 0.78mg 0%
Sodium 544.66mg 23%
Potassium 842.09mg 18%
Total Carbs 32.71g 11%
Sugars 0.93g 4%
Dietary Fiber 3.34g 13%
Protein 4.53g 9%
Vitamin C 13.5mg 23%
Iron 0.9mg 5%
Calcium 19mg 2%
Amount Per 100 g
Calories 282.61 Kcal (1183 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 15%
Cholesterol 0.94mg 0%
Sodium 659.34mg 23%
Potassium 1019.41mg 18%
Total Carbs 39.6g 11%
Sugars 1.13g 4%
Dietary Fiber 4.04g 13%
Protein 5.48g 9%
Vitamin C 16.4mg 23%
Iron 1.1mg 5%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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