Directions:
- Combine all ingredients in a large saucepan.
- Cook, covered over low heat for 8 minutes or until heated through, stirring occasionally.
- Can also be covered and chilled for 2 to 24 hours and served as a cold bean salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 179.27mg | 7% | |
| Potassium | 87.81mg | 2% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 215.5mg | 7% | |
| Potassium | 105.56mg | 2% | |
| Total Carbs | 8.03g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 10.6mg | 15% | |
| Iron | 0.9mg | 4% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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