104493 light be soup suppe Recipes

all-purpose flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, butter, melted, blueberries, vanilla extract, egg, lightly beaten, sugar

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

eggs, light cream cheese, softened, splenda brown sugar blend, ground cinnamon, dried ancho chile powder, pure vanilla extract, salt, low-fat milk, semisweet chocolate chips

soup bone, okra, cut fine, tomatoes , pulp (canned puree is fine), salt and pepper, to taste

onions, chopped, olive oil, garlic cloves, minced, celery ribs, chopped, carrot, large -chopped, potato, large, chopped, ham, smoked, chopped, soup mix, dried , beans, lentils and barley, tomato, large peeled, chopped, tomato puree, vegetable bouillon cubes, chicken stock cube, bacon stock cube, water, hot, salt and pepper, to season

premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar

mashed sweet potatoes or 4 cups mashed yams, light brown sugar, evaporated skim milk (you may have to use more or less to reach desired consistency), margarine, at room temperature, freshly squeezed orange juice, freshly grated orange rind, vanilla extract, salt, ground cinnamon, ground nutmeg, ground allspice, marshmallows

soup, asparagus spears, cleaned , ends snapped off, cold chicken stock , drained of fat, pepper, extra virgin olive oil, creme fraiche, lemon creme fraiche, creme fraiche, lemon , zest of, lemon , juice of, radishes, thinly sliced to resemble matchsticks

butter, softened, light brown sugar, eggs, self raising flour, ground nutmeg or 1/2 tsp mixed spice, salt, lemon juice, lemon , zest of, orange , zest of, cooking apple, peeled, cored and chopped small, fruit mincemeat, red glace cherries

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

eggs, slightly beaten, light corn syrup, splenda brown sugar blend, molasses, butter, melted, flour, salt, vanilla, pecans, chopped in small pieces (*i like using 1 cup in serving to have more filling)

eggs, separated, sugar, light margarine (parkay), flour, baking powder, salt, milk, lemon juice, lemon flavor instant pudding and pie filling, grated lemon rind

skim milk (i use 2%), marshmallows, butter, seedless raspberry jam, frozen raspberries in light syrup, partially thawed, graham cracker crumbs, chopped nuts, toasted if desired (to toast nuts, spread on cookie sheet and bake at 350 for 5-7 minutes or until golden brown, stirrin), frozen fat-free whipped topping, thawed (i use lite )

graham cracker crumbs, butter, melted, light cream cheese, sugar, flour, low-fat eggnog (i actually use holly nog, a soy eggnog), egg whites, rum, rum extract, nutmeg

flour , lightly spooned, salt, vegetable oil, orange juice or 2 tbsp skim milk

potatoes, nonfat milk, light margarine, salt, ground pepper, sugar

evaporated skim milk, light sour cream, lemon juice, vegetable oil, vanilla extract, grated lemon peel, lemon extract, cake flour, sugar, baking powder, salt, egg white (about 7), cream of tartar, powdered sugar, lemon juice

splenda sugar substitute, all-purpose flour, light margarine, salt, all-purpose flour, splenda sugar substitute, egg substitute, fat-free half-and-half, lemon juice, sugar-free raspberry jam