302412 light batter fried onion veggies Recipes

uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed

onion, finely diced, garlic clove, minced, zucchini, shredded, yellow squash, shredded, carrot, shredded, egg, lightly beaten, whole wheat bread crumbs (i used 1 1/2 cup oatmeal, slightly pulverized), light chunk tuna in water, drained and flaked, salt, pepper, butter

frozen cut green beans, thawed, sliced celery, sliced carrots, sliced onions, sliced green pepper, diced tomatoes, undrained, butter, melted, quick-cooking tapioca, sugar, salt, pepper, french-fried onions

oil, garlic, minced, ginger, minced, sliced onion, sugar, bok choy (leave separated and washed ), baby carrots (microwaved for 3 minutes), snow peas, soy sauce, sesame oil, water, mixed with, cornstarch, oyster sauce

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

rice, extra virgin olive oil, divided, parmesan cheese, grated, egg, lightly beaten, pepper, onion, finely chopped, red bell pepper, thinly sliced, garlic cloves, finely chopped, frozen spinach, thawed (and squeezed dry ), fresh rosemary, finely chopped, salt, rotisserie-cooked chicken , meat removed (cut into 1/2 inch cubes), cheddar cheese, shredded

grain rice , washed in 2 changes of cold water, drained, cold water, peanut oil, shallots or 1 small onion, very finely chopped, fresh red chilies, seeded and cut into thin rounds, or 1/2 tsp chili powder, chopped fresh ginger, carrots, finely diced, cabbage, finely shredded, button mushrooms, quartered, paprika, tomato paste or tomato ketchup, light soy sauce, salt , to taste, cucumber sliced, crisp-fried onions, few sprigs of watercress

chicken pieces, all-purpose flour, egg white, beer, chili powder, baking powder, granulated garlic, salt, cumin, cayenne pepper, black pepper, sour cream, green onion, finely chopped

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

boneless chicken thighs, frozen vegetables, cream of chicken soup, dry vegetable soup mix, sour cream, french s french fried onions

chicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil

cornstarch, garlic, crushed, chopped ginger, divided (or use dried ), vegetable oil , plus, vegetable oil, divided, broccoli, cut into florets, snow peas, julienned carrot, halved green beans, soy sauce, water, chopped onions, salt

chicken breasts, thawed and cut in to pieces, uncooked rice, cream of chicken soup, frozen corn, frozen green beans, cheddar cheese, french-fried onions , cheddar flavor

white rice, peas, mushrooms, french-fried onions, spices (garlic & herb, mrs. dash)

onions (2 finely chopped and 2 thinly sliced ), garlic cloves, finely minced, unsalted butter or 3 tbsp margarine, mushrooms, coarsely chopped, ground turkey, plain dried breadcrumbs, eggs, lightly beaten, dijon mustard, fresh parsley, finely chopped, dried thyme, salt, black pepper, frozen french-cut green beans, thawed, chicken broth, divided, flour, milk

light cream cheese, minced garlic cloves, pressed, red bell pepper, cut into chunks, cucumbers, peeled, seeded and chunked, carrots, cleaned and cut into chunks, minced green onion, hellmanns mayonnaise (no substitute), salt

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

cauliflower, carrot, sliced, broccoli, cut into 1 pieces, mayonnaise (light is ok), onion, finely chopped, prepared horseradish, parmesan cheese, salt and pepper to taste, dry bread crumbs, butter, melted, paprika