Garden Veggies W Creamy Horseradish Sauce Recipe

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Garden Veggies W Creamy Horseradish Sauce
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Ingredients:

Directions:

  1. In a 3-quart saucepan cook cauliflower and carrots, covered, in a small amount of boiling water for 5 minutes. Add broccoli and cook 5 minutes more or until vegetables are crisp-tender. Drain.
  2. In a small mixing bowl combine mayonnaise, onion, horseradish, Parmesan cheese, salt and pepper. In a 2-quart casserole combine vegetables and mayonnaise mixture. In a small mixing bowl combine bread crumbs, butter and paprika; sprinkle over vegetable mixture.
  3. Bake, uncovered, in a 350 oven for 15 minutes or until heated through and topping is golden.
  4. NOTES : For a quicker side dish I use a frozen mix of the 3 vegetables., microwave to finish and skip the bread crumb topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.9 Kcal (1394 kJ)
Calories from fat 236.84 Kcal
% Daily Value*
Total Fat 26.32g 40%
Cholesterol 25.5mg 9%
Sodium 467.01mg 19%
Potassium 530.63mg 11%
Total Carbs 18.15g 6%
Sugars 6.47g 26%
Dietary Fiber 4.82g 19%
Protein 7.71g 15%
Vitamin C 74.9mg 125%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 184mg 18%
Amount Per 100 g
Calories 157.58 Kcal (660 kJ)
Calories from fat 112.11 Kcal
% Daily Value*
Total Fat 12.46g 40%
Cholesterol 12.07mg 9%
Sodium 221.06mg 19%
Potassium 251.18mg 11%
Total Carbs 8.59g 6%
Sugars 3.06g 26%
Dietary Fiber 2.28g 19%
Protein 3.65g 15%
Vitamin C 35.4mg 125%
Vitamin A 0.3mg 20%
Iron 0.5mg 6%
Calcium 87.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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