313 light artichoke Recipes
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olive oil, divided, onion, thinly sliced and9 Moreolive oil, divided, onion, thinly sliced, garlic cloves, minced, dry white wine, artichokes, drained and coarsely chopped, drained capers, tomatoes, halved, salt, divided, chopped fresh flat-leaf parsley, tuna steaks, mixed whole peppercorns, lightly crushed11 ingredients
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all purpose flour and24 Moreall purpose flour, chilled unsalted butter , cut into 1/2 inch pieces, egg, ice water, chopped fresh tarragon, chopped fresh oregano, chopped fresh chives, kosher salt, fresh artichoke hearts, with stems (you can substitute frozen ), fresh baby spinach, stemmed, unsalted butter, leek (tender white part only) thinly sliced and cleaned, mushrooms, thinly sliced (any kind you like ), natural cream cheese, whipping cream, garlic clove, minced, zest of 1 small lemon, fresh lemon juice, minced fresh chives, minced fresh tarragon, kosher salt and freshly ground white pepper, freshly grated nutmeg, freshly grated parmigiano-reggianno cheese, egg, lightly beaten30 min, 26 ingredients
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torn romaine lettuce and7 Moretorn romaine lettuce, chopped cooked chicken breast (about 3/4 lb), hearts of palm (such as vigo), drained and sliced, quartered artichoke hearts (such as vigo), drained, grape tomatoes, halved, pitted kalamata olives, halved, sliced red onion, light greek vinaigrette with oregano and feta cheese (such as good seasons)12 min, 8 ingredients
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olive oil cooking spray, dried porcini mushrooms and12 Moreolive oil cooking spray, dried porcini mushrooms, fresh lasagna noodles , 5 inches square (about 1/2 box), skim milk, light butter spread (such as smart balance), all-purpose flour, salt, divided, freshly grated nutmeg, zucchini, thinly sliced into rounds (about 1 2/3 cups), freshly ground black pepper, frozen artichoke hearts, thawed, thinly sliced, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat ricotta cheese, freshly grated parmesan cheese20 min, 14 ingredients
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quartered artichoke hearts, drained and10 Morequartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered31 min, 11 ingredients
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tuna, drained, light mayonnaise and8 Moretuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese20 min, 10 ingredients
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water, uncooked quick-cooking bulgur and6 Morewater, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice14 min, 8 ingredients
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cornbread stuffing mix (any flavor , but i like garlic an... and12 Morecornbread stuffing mix (any flavor , but i like garlic and herbs), imitation crabmeat (or you can spring for real crab), kraft mayonnaise (fat free, light, or regular all work), lemon juice (fresh or bottled ), garlic powder, dill weed (i used dried- if using fresh, you might want to decrease to 1 tsp), cavenders salt-free all purpose greek seasoning, parsley flakes (you can use fresh ), stalks celery, diced, onion, diced (red, green, sweet, etc. your choice ), eggs, sun-dried tomato , as desired, chopped canned artichoke heart , as desired35 min, 13 ingredients
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lettuce head, washed or dried and cut in small piece. (an... and13 Morelettuce head, washed or dried and cut in small piece. (any leafy green works, but i prefer romaine), scallions , thinly sliced on the bias, tomatoes, halved, artichoke hearts, cut into 1/2 inch dice (i usually add a bit more), bocconcini, cut into 1/2 inch dice (small balls of mozzarella), french haricots vert, 1 large handful (thin green beans), red roasted bell pepper, seeded and cut into 1/2 inch dice (jarred works fine or you can roast your own ), dijon mustard, light agave nectar, olive anchovies packed in oil, finely diced, red wine vinegar, extra virgin olive oil, coarse salt , to taste, fresh ground black pepper , to taste37 min, 14 ingredients
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crushed roasted vegetable-flavored butter crackers and12 Morecrushed roasted vegetable-flavored butter crackers, butter, melted, cream cheese, softened, sour cream, shredded asiago cheese, prepared pesto, grated lemon peel, salt, eggs, lightly beaten, fresh crabmeat, canned water-packed artichoke hearts, chopped, prepared pesto, assorted crackers1 hour 25 min, 13 ingredients
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Baby Crab Cakeschopped artichoke hearts, coarse cracker crumbs and13 Morechopped artichoke hearts, coarse cracker crumbs, mayonnaise, egg, lightly beaten, chopped jalapeno pepper, shallot, peeled and minced, garlic, peeled and minced, chopped fresh cilantro or parsley, dijon-style mustard, cayenne pepper, lump crabmeat , carefully picked over to remove shell and cartilage fragments, unsalted butter, extra virgin olive oil, tortilla chips, salsa or guacamole for garnish15 ingredients
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Chicken Stromboliboneless, skinless chicken breasts, cooked, cut into 1/2-... and7 Moreboneless, skinless chicken breasts, cooked, cut into 1/2-inch cubes, frozen chopped spinach, thawed, drained and squeezed dry, marinated artichokes, drained, finely chopped, crumbled feta cheese (1 cup), shredded italian cheese blend (1/2 cup), fresh lemon juice, refrigerated french bread dough, egg white, lightly beaten50 min, 8 ingredients
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Grecian Appetizersdried vegetable soup mix, mayonnaise and8 Moredried vegetable soup mix, mayonnaise, sour cream (light is ok), refrigerated crescent dinner rolls (reduced-fat ok), frozen chopped spinach, thawed and drained, water chestnuts, drained, artichoke hearts, drained, feta cheese, crumbled, garlic, minced, grated parmesan cheese35 min, 10 ingredients
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Crab Lasagna Rollsdried lasagna, olive oil and13 Moredried lasagna, olive oil, onion (8 oz.), peeled and chopped, sliced mushrooms, garlic, pressed or minced, dried basil, fat-skimmed chicken broth, cornstarch, neufchatel (light cream ) cheese, cut into chunks, reduced-fat sour cream, artichoke hearts, drained and chopped, shelled cooked crab, salt and pepper, shredded jack cheese, sliced green onion15 ingredients
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Vegetable Frittataquartered artichoke hearts, drained and10 Morequartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered11 ingredients
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Colourful Quesadillastortillas, miracle whip light, sun-dried tomato, chopped and8 Moretortillas, miracle whip light, sun-dried tomato, chopped, artichoke heart , packed in water (1 1/2 hearts), shallot, chopped, black beans, drained and rinsed, garlic powder, cayenne chili pepper flakes (optional), spinach, fresh, shredded, gouda cheese, part-skim mozzarella cheese or 1/4 cup gouda cheese15 min, 11 ingredients
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Red Snapper Louisianered snapper fillets, salt, pepper, egg, lightly beaten and10 Morered snapper fillets, salt, pepper, egg, lightly beaten, milk, all-purpose flour, vegetable oil, artichoke hearts, quartered and drained, mushroom, fresh and sliced, butter, melted, almonds, sliced and toasted, worcestershire sauce, lemon juice, tarragon vinegar , white wine vinegar an acceptable substitute40 min, 14 ingredients
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