Muffin Tin Crab Cakes Recipe

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Muffin Tin Crab Cakes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Spray METAL muffin pans with butter flavor cooking spray.
  3. Combine all ingredients, mixing throughly.
  4. Spoon mixture into muffin cups, mashing into cup, so that it is full.
  5. Fill any empty cups 1/3 of the way full with water.
  6. Bake about 30 minutes, or until crispy, golden brown on top.
  7. These get golden and crunchy on all sides, like traditionally fried crab cakes, which I think is neat. To get less crispy crab cakes, decrease baking time to about 15 or 20 minutes.
  8. You can make in mini muffin tins for appitizers. Just watch until golden brown, about 8 or 12 minutes I think.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.08 Kcal (959 kJ)
Calories from fat 78.99 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 55.94mg 19%
Sodium 236.22mg 10%
Potassium 299.76mg 6%
Total Carbs 20.11g 7%
Sugars 5.73g 23%
Dietary Fiber 2.21g 9%
Protein 17.27g 35%
Vitamin C 6.8mg 11%
Iron 1.2mg 6%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 79.65 Kcal (333 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 14%
Cholesterol 19.45mg 19%
Sodium 82.13mg 10%
Potassium 104.23mg 6%
Total Carbs 6.99g 7%
Sugars 1.99g 23%
Dietary Fiber 0.77g 9%
Protein 6g 35%
Vitamin C 2.4mg 11%
Iron 0.4mg 6%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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