138 light and tasty Recipes

frozen chopped onions, self raising flour, salt, butter, diced, egg, lightly beaten, milk, grainy mustard, grated tasty cheese, chopped fresh parsley

crusty bread rolls (10cm or 4 inches in diameter), frozen mixed vegetables, diced, light mayonnaise, eggs, black pepper , to taste, fresh chives, finely chopped plus extra to garnish, tasty cheese, grated

mexican chili beans, canned, corn kernels, canned, drained, red capsicum, diced, coriander, chopped, tortillas, warmed, eggs, light sour cream, milk, tasty cheese, grated

sheets frozen shortcrust pastry, thawed, sun-dried tomato, coarsely chopped, feta cheese, crumbled, basil leaves, chopped, pitted black olives, halved, grated tasty cheese, eggs, light cream

butter, oil, leek, thinly sliced, garlic clove, crushed, arborio rice, vegetable stock, water, cream, asparagus, coarsely chopped (can use 1 bunch), baby spinach leaves, parmesan cheese, grated, parsley, chopped, eggs, lightly beaten, baby bocconcini, drained (or use chopped larger bocconcini pieces), tasty cheese, grated

oil, onion, sliced, red capsicums, seeded and sliced, green capsicum, seeded and sliced, yellow capsicum, seeded and sliced, eggs, lightly beaten, tasty cheese, grated, sun-dried tomato, finely chopped, fresh basil, chopped, ground black pepper

bread, crusts removed, butter , for spreading, vegemite , for spreading, bacon, finely chopped, sliced mushrooms, grated tasty cheese, eggs, lightly beaten, cream, chopped chives

muffins, toasted, butter, vegemite, eggs, lightly beaten, grated tasty cheese, chopped parsley

whole tomatoes, chopped ,with juice, prepared spaghetti sauce (i prefer barilla marinara sauce, which is tasty and not too sweet.), dry red wine or 1 1/2 cups white wine, divided, dried oregano, lightly crushed, sugar, cayenne pepper, fresh ground black pepper, onion, finely chopped, garlic, minced, extra virgin olive oil, divided, red sweet bell peppers or 1 green bell pepper, seeded and chopped, lean ground beef, salt, fresh ground black pepper, garlic granules , for final seasoning, msg (optional), italian sweet sausage, more if desired, uncooked spaghetti , cooked in boiling salted water until al dente as accompaniment, freshly grated parmesan cheese , plus additional for passing on the side (optional)

ready rolled puff pastry sheets, chicken, cooked and chopped, asparagus, drained or 1/2 cup fresh asparagus, cooked and chopped, sour cream, chopped fresh chives (, these may be substitued with chopped spring onions), tasty cheese, finely chopped or grated, salt and pepper, egg, lightly beaten

grated zucchini, chives, finely chopped, onion, grated, corn kernels, drained, chopped ham, tasty cheese, grated, cheddar cheese, grated, self-raising flour, eggs, lightly beaten, sour cream, salt and pepper (optional)

silver beet (kale or chard remove stalks and wash), green onions (thinly sliced ), ricotta cheese (fresh crumbled ), feta cheese (crumbled ), lemon rind (finely grated zest), eggs (lightly beaten ), cheddar cheese (tasty grated ), flour tortillas

banana, yogurt (banana and strawberry, blue berry, or regular strawberry), original bisquick baking mix, milk, eggs

lavash bread, cut into 12, 10cm rounds, bacon , trimmed of fat and rind, chopped, reduced-fat tasty cheese, grated, parmesan cheese, grated, egg, lightly beaten, shallots, chopped, fresh parsley, chopped

lean ground beef (ground beef), green onion (finely chopped ), basil (fresh finely chopped ), egg (lightly beaten ), fresh breadcrumb, cheddar cheese (tasty cut into 1cm cubes ), olive oil, celery ribs (trimmed finely chopped ), carrot (medium grated ), zucchini (medium grated ), roma tomatoes (finely chopped ), tomato paste (salt reduced), beef bouillon cubes, cold water

marlin fillets, 1 inch thick, mayonnaise, light (generous, enough to coat fish), white breadcrumbs, fresh, parmesan cheese, grated, tasty cheese, grated, season-all salt, salt and pepper (to taste), dill, tips