138 light and tasty Recipes

olive oil, onion, finely chopped, garlic cloves, finely chopped, red pepper, finely chopped, paprika, dried herbs (such as rosemary, oregano, sage, thyme or marjoram), leftover roast potatoes, chopped, corn kernels, drained, sea salt , to taste, fresh ground black pepper , to taste, eggs, lightly beaten, tasty cheese or 1/2 cup cheddar cheese, grated, mixed salad green, to serve, crusty roll, to serve, fresh parsley, to garnish

maggi 2-minute noodles , chicken flavour, chicken, cooked, shredded, corn kernels, zucchini, grated, eggs, lightly beaten, tasty cheese, grated (i use low fat )

bread (round cobb loaf), cream cheese, light sour cream, grated tasty cheese, spring onions (including green ends), ham, red capsicum (pepper), jalapeno pepper (pickled stlye from jar)

butter, garlic cloves, crushed, leek, white part only, thinly sliced, baby spinach leaves, blanched , excess moisture squeezed out, sweet potatoes, peeled , parboiled and cut into 4-5mm slices, desiree potatoes , parboiled and cut into 4 - 5 mm slices, grated tasty cheese, light cream cheese, softened, eggs, cream, thyme leaves, roughly chopped, salt and pepper, to taste

eggs (if you want you can use just egg whites (for my tortilla i use them and it tasted as good as the normal whole scrambled ) use about 9 egg whites), mushrooms ., polony sausages (or any sausage you like), guacamole (we made it using 3 avocados, 2 tomatoes, chili sauce, salt, pepper and 1 1/2 tbsp of light sour cream), grated cheese (we use tasty), flour tortillas

potatoes, olive oil, red onion, chopped, broccoli, chopped, red peppers, sliced, eggs, lightly beaten, grated parmesan cheese, grated tasty cheese, fresh chives, chopped

sun-dried tomatoes, whole wheat flour, self raising flour, pitted black olives, chopped, corn kernels, drained, grated tasty cheese, dried rosemary, buttermilk, sunflower oil, egg, lightly beaten

zucchini, coarsely grated, olive oil, carrot, grated, fresh corn kernels or 1/2 cup frozen corn kernels, wholemeal self-rising flour, self-raising flour, buttermilk, egg, lightly beaten, fat-reduced grated tasty cheese, olive oil flavored cooking spray

bacon , rashers trimmed of fat and rind, leek, sliced, zucchini, grated, carrots, peeled and grated, reduced-fat tasty cheese, grated, self-raising flour , sifted, eggs, lightly beaten, olive oil, dijon mustard, low-fat yogurt, natural, baby spinach leaves

penne pasta, onion, finely chopped, light thickened cream, corn kernels, drained, frozen peas, grated parmesan cheese, barbecue cooked chicken , meat removed and roughly chopped, salt and pepper, tasty low-fat cheese

firm tomatoes, eggs, light cream, chopped fresh parsley, chopped chives, shaved leg ham, chopped, grated tasty cheese, salt and pepper, to taste, toast, to serve

self raising flour, butter, tasty cheese, chopped chives, milk, water, egg yolk, lightly beaten, garlic salt

cream cheese, light sour cream, grated tasty cheese, bacon or 3 -5 slices ham (diced)

philadelphia cream cheese (softened ), light sour cream, avocado (mashed ), garlic clove, lemon juice, salsa (whatever temperature suits), tasty shredded cheese

sheets puff pastry, lean bacon, chopped (middle rashers are best, trimmed of all fat), onion, minced, garlic clove, minced, parsley, finely chopped, lemon , grated zest of (optional -- not to be included if you don tsp like y flavours!), sprinkling rosemary , to taste (optional), sprinkling sage , to taste (optional), sprinkling thyme , to taste (optional), asparagus tips, drained, corn kernels, drained, eggs, lightly beaten, cream (fat-reduced or low-fat is fine ), tasty cheese, grated

prepared pizza crust, thawed, vegemite, ham, thinly sliced, onion, sliced, tasty cheese, grated (more to taste if you wish), eggs, lightly beaten

flour, cayenne pepper, butter, cheese, grated (tasty ), egg, lightly beaten, sesame seeds, beef, minced, lime rind, grated, lime juice

onion, chopped, garlic cloves, chopped, leeks , thoroughly washed and chopped, olive oil, potatoes, grated, tasty cheese, grated, carrot, grated, egg, lightly beaten, lemon juice, freshly squeezed, parsley, breadcrumbs, dried thyme (optional), dried rosemary (optional), sage (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, grated , to sprinkle on top of the finished dish (optional), salad greens, to serve