71920 light and lovely veggie dip Recipes
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onion, finely diced, garlic clove, minced and9 Moreonion, finely diced, garlic clove, minced, zucchini, shredded, yellow squash, shredded, carrot, shredded, egg, lightly beaten, whole wheat bread crumbs (i used 1 1/2 cup oatmeal, slightly pulverized), light chunk tuna in water, drained and flaked, salt, pepper, butter15 min, 11 ingredients
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chopped onion, garlic clove, minced and11 Morechopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato30 min, 13 ingredients
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frozen chopped spinach, thawed and squeezed dry and7 Morefrozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)5 min, 8 ingredients
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Light Veggie and Tuna Pieegg, mayonnaise, salt, dry mustard, ground red pepper and6 Moreegg, mayonnaise, salt, dry mustard, ground red pepper, chopped onions, chopped green peppers, plain breadcrumbs, light chunk tuna in water, frozen mixed vegetables, cooked and drained (i used a package of corn, beans, peas, and carrots), grated cheddar cheese, divided50 min, 11 ingredients
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Mostly Healthy Tuna 'n Veggie Saladlight chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients
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Crustless Veggie Sausage Quichevegetable breakfast patties, light butter or margarine and10 Morevegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray12 ingredients
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Quickie Layered Nacho Dip With All the Fixingslight sour cream, light cream cheese, softened and9 Morelight sour cream, light cream cheese, softened, miracle whip light, knorr vegetable soup mix, hot salsa, green chilies, chopped, light cheddar cheese, green onion, chopped, tomatoes, seeded and chopped, black olives, chopped, shrimp, chopped20 min, 11 ingredients
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AWESOME Taco Dip!!light cream cheese, light sour cream, light mayonnaise and10 Morelight cream cheese, light sour cream, light mayonnaise, lean ground beef, low-sodium taco seasoning, tomato sauce, salsa , to taste, tabasco sauce (optional), iceberg lettuce, chopped medium, ripe tomato, diced medium, sliced black olives (approx ), jalapeno, diced , to taste, shredded cheese, of your choice (i use sharp cheddar and jack)50 min, 13 ingredients
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Yummy Ranch Diplight sour cream, greek yogurt and7 Morelight sour cream, greek yogurt, hidden valley original ranch dips mix, garlic powder, onion powder, season salt, chives, chopped fine, parmesan cheese, lemon juice10 min, 9 ingredients
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Hg's Sweet Caramelized Onion Dip - Ww Points = 2light butter, whipped kind (or light buttery spread like ... and9 Morelight butter, whipped kind (or light buttery spread like brummel & brown), salt, cayenne pepper, sweet onions, chopped, nonfat sour cream, fat-free mayonnaise, fat free cream cheese, room temperature, fat free cream cheese, room temperature, dijon mustard, balsamic vinegar45 min, 10 ingredients
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Easy, Light Fruit Diplight sour cream, non-fat vanilla yogurt and3 Morelight sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar5 min, 5 ingredients
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Peter's No-Added Sodium Veggie Spaghetti Saucelight olive oil, sugar, onion, chopped, sweet bell peppers and5 Morelight olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce9 ingredients
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Veggie and Cheese Pita Pocketpita , whole wheat, cabot 50% light pepper jack cheese and5 Morepita , whole wheat, cabot 50% light pepper jack cheese, tomato, cucumber, red onion , thin, kraft fat free ranch dressing, leaves dole romaine lettuce7 ingredients
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Veggie Filled Eggwhite Omletteegg whites, mushrooms, laughing cow light swiss cheese and4 Moreegg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa7 ingredients
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