114 light and fresh tuna salad Recipes

  • Treasured Tuna Pasta Salad
    rotini pasta (16 oz.), pimientos, diced and
    8 More
    rotini pasta (16 oz.), pimientos, diced, green onion, chopped (5-6), light chunk tuna in water, drained, stalks celery, chopped fine, dill pickle slices, chopped, hellmanns mayonnaise (or to liking), accent seasoning, salt, fresh coarse ground black pepper
    21 min, 10 ingredients
  • Tuna Tonnato with Eggplant Salad
    light tuna packed in olive oil (preferably italian), drai... and
    13 More
    light tuna packed in olive oil (preferably italian), drained, divided, anchovy fillet, mayonnaise, extra-virgin olive oil plus additional for drizzling, drained capers, fresh lemon juice, grilled eggplant, drained, chopped garlic, coarsely chopped parsley, grated lemon zest, red-wine vinegar, grape tomatoes , halved lengthwise, coarsely chopped mint, bread cubes from a country loaf, toasted
    45 min, 14 ingredients
  • Salade Nicoise
    potatoes, peeled and cut into bite-size cubes and
    16 More
    potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .
    20 min, 17 ingredients
  • Crunchy Tuna-and-Almond Salad
    light mayonnaise, grated lemon rind, fresh lemon juice and
    10 More
    light mayonnaise, grated lemon rind, fresh lemon juice, curry powder, garlic powder, white tuna in spring water, drained and flaked, frozen peas, thawed, celery ribs, chopped, salt, pepper, mixed salad greens, almonds, toasted, chow mein noodles
    10 min, 13 ingredients
  • Tuna Bread Salad (Melissa  d'Arabian)
    halved cherry tomatoes and
    10 More
    halved cherry tomatoes, kosher salt and freshly ground black pepper, cooked great northern white beans, light tuna , packed in oil, drained, shallot, thinly sliced, sliced pitted kalamata olives, baguette, cut into cubes (slightly stale works great ), dijon mustard, balsamic vinegar, olive oil, roughly chopped fresh basil leaves (or oregano)
    15 min, 11 ingredients
  • Tuna-Garbanzo Salad
    water, salt, cut green beans (about 1/2 lb) and
    11 More
    water, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread
    14 ingredients
  • Tuna and Olive Salad Sandwich
    mayonnaise, fresh lemon juice and
    8 More
    mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, baguette, olive oil, green leaf lettuce
    10 ingredients
  • Walnut, Dill and Tuna Salad Walnut, Dill and Tuna Salad
    whole grain bread, reduced-sodium chicken broth and
    10 More
    whole grain bread, reduced-sodium chicken broth, chopped walnuts, nonfat plain yogurt, lemon juice, garlic clove, cayenne pepper, chunk light tuna, drained, carrot, chopped, stalk celery, chopped, chopped fresh dill, salt and pepper
    16 min, 12 ingredients
  • Totally Low Fat Italian Tuna Salad Totally Low Fat Italian Tuna Salad
    chunk light tuna, drained, balsamic vinegar and
    7 More
    chunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve
    9 ingredients
  • Our Favorite Tuna Fish Salad Sandwiches Our Favorite Tuna Fish Salad Sandwiches
    herb and garlic flavored light chunk tuna and
    6 More
    herb and garlic flavored light chunk tuna, hard-boiled eggs, chopped, parmesan cheese, garlic powder, dill, mayonnaise, fresh chives
    15 min, 7 ingredients
  • Citrus Ginger Crusted Tuna Loin Served with Fufu, Chayote Slaw, and Smoked Tomato Vinaigrette Citrus Ginger Crusted Tuna Loin Served with Fufu, Chayote Slaw, and Smoked Tomato Vinaigrette
    tuna loins, salt and pepper, dijon mustard and
    31 More
    tuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper
    1 hour 50 min, 34 ingredients
  • Tuna Niçoise Salad Tuna Niçoise Salad
    red potatoes, fresh green beans, trimmed, dry white wine and
    12 More
    red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped
    15 ingredients
  • Tuna Potato And Feta Cakes With Fresh Basil Tuna Potato And Feta Cakes With Fresh Basil
    potato, peeled, garlic, crushed and
    15 More
    potato, peeled, garlic, crushed, tuna in water, broken up with a fork, chili , seeds removed and finely chopped, feta cheese, crumbled, lemon , juice of, sour cream, shredded basil, sea salt, fresh ground black pepper, egg, lightly beaten, grated parmesan cheese, fresh breadcrumb, olive oil, lemon wedge, sweet chili sauce, green salad, to serve
    40 min, 17 ingredients
  • Tuna - Pepper Pasta Salad Tuna - Pepper Pasta Salad
    nonfat plain yogurt, chopped fresh basil, water and
    8 More
    nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained
    11 ingredients
  • Tuna and White Bean Salad Tuna and White Bean Salad
    chopped peeled cucumber (1 medium), chopped fresh parsley and
    8 More
    chopped peeled cucumber (1 medium), chopped fresh parsley, sliced red onion, fresh lemon juice, extravirgin olive oil, salt, black pepper, white kidney beans, rinsed and drained, chunk light tuna, drained, diced pimiento, drained
    10 ingredients
  • Grilled Tuna And Mango Salad Grilled Tuna And Mango Salad
    tuna fillets, salt, divided and
    9 More
    tuna fillets, salt, divided, freshly ground pepper, divided, peeled and cubed mango (about 1 large), chopped celery, chopped pecans, toasted, fresh thyme leaves, light mayonnaise, prepared extra-hot horseradish, green leaf lettuce leaves
    20 min, 11 ingredients
  • Tuna Souvlaki Gyro with Beet Tahini and Parsley Salad Tuna Souvlaki Gyro with Beet Tahini and Parsley Salad
    red beets (about 2 to 2 1/2 inches in diameter), trimmed,... and
    14 More
    red beets (about 2 to 2 1/2 inches in diameter), trimmed, scrubbed, olive oil for drizzling and brushing, whole-milk plain yogurt, fresh lemon juice, divided, tahini (sesame seed paste), cold water, chopped halved and seeded peeled cucumber, lightly packed) fresh italian parsley leaves, sliced green onions, green part only, extra-virgin olive oil, ahi tuna steaks, cut into 3/4-inch cubes, dried oregano, pita breads, red onion, thinly sliced, lemon, cut into 6 wedges
    15 ingredients
  • Tuna & white bean salad Tuna & white bean salad
    cannellini beans, dijon mustard and
    6 More
    cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges
    30 min, 8 ingredients




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