114 light and fresh tuna salad Recipes
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rotini pasta (16 oz.), pimientos, diced and8 Morerotini pasta (16 oz.), pimientos, diced, green onion, chopped (5-6), light chunk tuna in water, drained, stalks celery, chopped fine, dill pickle slices, chopped, hellmanns mayonnaise (or to liking), accent seasoning, salt, fresh coarse ground black pepper21 min, 10 ingredients
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light tuna packed in olive oil (preferably italian), drai... and13 Morelight tuna packed in olive oil (preferably italian), drained, divided, anchovy fillet, mayonnaise, extra-virgin olive oil plus additional for drizzling, drained capers, fresh lemon juice, grilled eggplant, drained, chopped garlic, coarsely chopped parsley, grated lemon zest, red-wine vinegar, grape tomatoes , halved lengthwise, coarsely chopped mint, bread cubes from a country loaf, toasted45 min, 14 ingredients
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potatoes, peeled and cut into bite-size cubes and16 Morepotatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .20 min, 17 ingredients
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light mayonnaise, grated lemon rind, fresh lemon juice and10 Morelight mayonnaise, grated lemon rind, fresh lemon juice, curry powder, garlic powder, white tuna in spring water, drained and flaked, frozen peas, thawed, celery ribs, chopped, salt, pepper, mixed salad greens, almonds, toasted, chow mein noodles10 min, 13 ingredients
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halved cherry tomatoes and10 Morehalved cherry tomatoes, kosher salt and freshly ground black pepper, cooked great northern white beans, light tuna , packed in oil, drained, shallot, thinly sliced, sliced pitted kalamata olives, baguette, cut into cubes (slightly stale works great ), dijon mustard, balsamic vinegar, olive oil, roughly chopped fresh basil leaves (or oregano)15 min, 11 ingredients
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water, salt, cut green beans (about 1/2 lb) and11 Morewater, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread14 ingredients
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mayonnaise, fresh lemon juice and8 Moremayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, baguette, olive oil, green leaf lettuce10 ingredients
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Walnut, Dill and Tuna Salad
whole grain bread, reduced-sodium chicken broth and10 Morewhole grain bread, reduced-sodium chicken broth, chopped walnuts, nonfat plain yogurt, lemon juice, garlic clove, cayenne pepper, chunk light tuna, drained, carrot, chopped, stalk celery, chopped, chopped fresh dill, salt and pepper16 min, 12 ingredients -
Totally Low Fat Italian Tuna Salad
chunk light tuna, drained, balsamic vinegar and7 Morechunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve9 ingredients -
Our Favorite Tuna Fish Salad Sandwiches
herb and garlic flavored light chunk tuna and6 Moreherb and garlic flavored light chunk tuna, hard-boiled eggs, chopped, parmesan cheese, garlic powder, dill, mayonnaise, fresh chives15 min, 7 ingredients -
Citrus Ginger Crusted Tuna Loin Served with Fufu, Chayote Slaw, and Smoked Tomato Vinaigrette
tuna loins, salt and pepper, dijon mustard and31 Moretuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper1 hour 50 min, 34 ingredients -
Tuna Niçoise Salad
red potatoes, fresh green beans, trimmed, dry white wine and12 Morered potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped15 ingredients -
Tuna Potato And Feta Cakes With Fresh Basil
potato, peeled, garlic, crushed and15 Morepotato, peeled, garlic, crushed, tuna in water, broken up with a fork, chili , seeds removed and finely chopped, feta cheese, crumbled, lemon , juice of, sour cream, shredded basil, sea salt, fresh ground black pepper, egg, lightly beaten, grated parmesan cheese, fresh breadcrumb, olive oil, lemon wedge, sweet chili sauce, green salad, to serve40 min, 17 ingredients -
Tuna - Pepper Pasta Salad
nonfat plain yogurt, chopped fresh basil, water and8 Morenonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained11 ingredients -
Tuna and White Bean Salad
chopped peeled cucumber (1 medium), chopped fresh parsley and8 Morechopped peeled cucumber (1 medium), chopped fresh parsley, sliced red onion, fresh lemon juice, extravirgin olive oil, salt, black pepper, white kidney beans, rinsed and drained, chunk light tuna, drained, diced pimiento, drained10 ingredients -
Grilled Tuna And Mango Salad
tuna fillets, salt, divided and9 Moretuna fillets, salt, divided, freshly ground pepper, divided, peeled and cubed mango (about 1 large), chopped celery, chopped pecans, toasted, fresh thyme leaves, light mayonnaise, prepared extra-hot horseradish, green leaf lettuce leaves20 min, 11 ingredients -
Tuna Souvlaki Gyro with Beet Tahini and Parsley Salad
red beets (about 2 to 2 1/2 inches in diameter), trimmed,... and14 Morered beets (about 2 to 2 1/2 inches in diameter), trimmed, scrubbed, olive oil for drizzling and brushing, whole-milk plain yogurt, fresh lemon juice, divided, tahini (sesame seed paste), cold water, chopped halved and seeded peeled cucumber, lightly packed) fresh italian parsley leaves, sliced green onions, green part only, extra-virgin olive oil, ahi tuna steaks, cut into 3/4-inch cubes, dried oregano, pita breads, red onion, thinly sliced, lemon, cut into 6 wedges15 ingredients -
Tuna & white bean salad
cannellini beans, dijon mustard and6 Morecannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges30 min, 8 ingredients
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