47 light and fit Recipes

buttermilk, heavy cream, dannon light & fit lemon chiffon yogurt, splenda granular or 1 1/2 cups granulated sugar, lemon extract, lemons , zest and juice (about 1/2 cup juice), egg yolks, shelled pistachios, chopped

boneless skinless chicken breasts (lightly pounded to an even thickness), salt & freshly ground black pepper, to taste, all-purpose flour, unsalted butter, extra virgin olive oil, fresh sage, chopped or 1 tsp dried sage, sage leaves, for garnish (optional), prosciutto, large slices not paper-thin trimmed to fit chicken breasts, fresh mozzarella cheese, thinly sliced and trimmed to fit chicken breasts, dry white wine , such as pinot grigio-sauvignon blanc

dannon light and fit light vanilla yogurt, fresh frozen mango , pieces

butter, room temperature, sugar, eggs, sour cream (low fat or full ), vanilla extract, all purpose flour, baking soda, salt, cocoa powder, dark chocolate, water, boiling, vanilla cream filling, all purpose flour, milk (low fat is fine ), butter (or trans fat-free shortening), granulated sugar, scraped vanilla bean or 1 tsp vanilla extract, whisk together the flour and milk and cook in a small saucepan over medium heat until thick. this will only take a few minutes. sir continuously to prevent the mixture from clumping and do not bring all the way to a boil. when thickened (consistency will be that of a thin pudding or custard), strain with a mesh strainer into a small bowl, cover with plastic wrap and let cool completely to room temperature., when the milk mixture is cool , cream the butter (or shortening) and sugar together in a medium bowl until light. add in the milk/flour mixture and the scraped vanilla bean seeds (or vanilla extract) and beat at high speed with an electric mixer for 7 minutes, until light and fluffy. scrape into a pastry bag fitted with a plain tip, or a large ziplock bag with the corner cut off, and set aside until ready to fill your cupcakes., chocolate buttercream frosting, butter, room temperature, unsweetened cocoa powder, powdered sugar, milk, vanilla extract, combine all ingredients in a large bowl and beat, with an electric mixer, until frosting is creamy, 3-5 minutes. add additional powdered sugar as needed to achieve a thick, but not stiff, frosting that is easy to spread. add additional milk, if necessary, to thin the frosting if it gets too thick.

sour cream pie crust, rolled out to fit 9 inch pie dish (in my recipes), creamy peanut butter, butter, sugar, brown sugar, eggs, all-purpose flour, light corn syrup, milk or 1/3 cup evaporated, vanilla, salt, cream, chopped peanuts

whole wheat bread, egg white, vanilla extract, cinnamon, light n fit nonfat vanilla, blueberries

brown sugar, light n fit nonfat vanilla, egg white, vanilla, baking soda, cinnamon, all bran, weetabix biscuits (3 biscuits)

non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

quaker old fashioned oats, salt, raspberries, diced pear, pear juice (from drained pears), granulated sugar, yoplait light and fit raspberry yogurt

whole wheat flour, flour, ground flax seeds, baking soda, baking powder, salt, bananas, applesauce, dannon light and fit vanilla yogurt, stevia truvia, semi-sweet chocolate chips

sweet potatoes, about 5 lbs., peeled (1-inch cubed ), half-and-half, maple syrup, vanilla, salt, egg, lightly beaten, flour, brown sugar , packed, chilled butter, cut into small pieces, pecans, chopped

light n fit yogurt, smart start cereal, strawberries, halved

light and fit nonfat vanilla yogurt, milk, frozen, unsweetened strawberries, banana

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

sour cream pie crust, rolled out to fit 9 inch pie dish (in my recipes), egg, mixed with, water, lightly packed brown sugar, cinnamon, ground ginger, grated nutmeg, salt, pumpkin puree, molasses, whipping cream, eggs, lightly beaten to blend, orange marmalade, grand marnier or 2 tbsp cointreau liqueur, oranges, water, sugar, water, grand marnier (or 1/4 cup fresh orange juice), water, whipping cream, icing sugar