2716 light and cup Recipes

all-purpose flour (i used 1/4 cup whole wheat and 2 cups unbleached), sugar (i used splenda), skim milk, vanilla extract, unsweetened applesauce , plus, unsweetened applesauce, tart apples, brown sugar, cinnamon (to taste)

melted butter, eggs, sugar, baking soda, coconut milk, warmed (ordinary milk is fine), vanilla essence, chopped rhubarb, glace ginger, ground ginger, self raising flour, honey, butter, toasted nuts or 1/2 cup cashews or 1/2 cup macadamia nuts

softened butter, light cream cheese or 3 tbsp fat free cream cheese, granulated sugar, egg yolk, flour, powdered sugar, egg, egg substitute, granulated sugar, unbleached flour, lime juice or 1/3 cup key, powdered sugar

lightly packed fresh basil leaf (don tsp use dried), grated parmesan cheese or 3/4 cup romano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, pepper, extra virgin olive oil, extra basil (to garnish )

boneless skinless chicken breasts, romaine lettuce , torn, tomatoes, cut in quarters, avocado, sliced, canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese), milk, plain yogurt, drained, fresh chives, chopped, fresh thyme, chopped, dijpn mustard, granulated sugar, salt, pepper, red wine vinegar or 1/4 cup white wine vinegar

tropical traditions gold label virgin coconut oil, organic whole sugar, egg, flour or 1 cup regular and 1/4 cup tropical traditions coconut, baking powder, salt, freshly ground nutmeg, milk, butter - melted, cinnamon, organic sugar, shredded coconut (optional)

anjou pears, cored, and thinly sliced or 2 bosc pears, pared cored, and thinly sliced, coarsely chopped strawberries, almond extract (optional), orange juice, honey, angel food cake, cut into 1-inch cubes, vanilla yogurt or 3 cups lemon yogurt, diced fresh pineapple or 1 cup canned pineapple, pear , slices and, mint sprig

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

eggs, slightly beaten, light corn syrup, splenda brown sugar blend, molasses, butter, melted, flour, salt, vanilla, pecans, chopped in small pieces (*i like using 1 cup in serving to have more filling)

premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar

flour, baking soda, salt, light brown sugar or, splenda sweetner or 1/3 cup sugar, butter or 1/4 cup i cant believe its not, reduce fat chunky peanut butter, egg whites, chopped peanuts

crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper

light brown sugar, salted butter, apple juice, heavy cream, teasp. apple pie spice, cornstarch, soft caramel candies, baking apples..... cortland or empire, peeled cored and chopped into 1/2 inch pieces, pie crust mix, cold water, egg, lightly beaten

mashed sweet potatoes or 4 cups mashed yams, light brown sugar, evaporated skim milk (you may have to use more or less to reach desired consistency), margarine, at room temperature, freshly squeezed orange juice, freshly grated orange rind, vanilla extract, salt, ground cinnamon, ground nutmeg, ground allspice, marshmallows

stemmed grapes (concord, blue or red), unsweetened grape juice, bernardin no sugar needed fruit pectin (1 package), splenda sugar substitute (or 1 1/2 cups granulated sugar)

fresh peaches, sliced, peeled , (or canned peaches or 8 apples), cinnamon, fresh blueberries or 1 cup frozen blueberries (if using peaches), all-purpose flour, rolled oats, brown sugar, butter, melted