338 light and cheese and sandwich Recipes

bread, light bologna, provolone cheese, fresh basil leaves, roasted red pepper

thick-cut bacon, mayonnaise, worcestershire, dijon mustard, garlic clove, minced, crusty white bread, lightly toasted, roquefort or other soft blue cheese, at room temperature, leaves romaine lettuce (thick stem ends removed ), meat from 1 whole rotisserie chicken, sliced, jarred roasted red peppers, avocado , cut into 12 thin slices

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

light cream cheese, at room temperature, sour cream (can use light ), relish sandwich spread (mayonnaise- , kraft), minced scallion, fresh lemon juice, dijon mustard, worcestershire sauce, hot red pepper sauce, crushed garlic, coarsely grated cheddar cheese, milk (about), cooked crabmeat , picked over for shell and cartilage

light cream cheese, softened (3/4 of an 8-oz package), frozen orange juice concentrate, thawed, honey, chopped toasted walnuts, poundcake, thawed if frozen (10 3/4 to 12 oz), fresh strawberries, stemmed, whipping cream, whipped and lightly sweetened

light cream cheese with vegetables, minced radish, light bread, sunflower seeds, salt, pepper, english cucumbers, alfalfa sprout

light-brown sugar, granulated sugar, unsalted butter, room temperature, eggs, room temperature, pure vanilla extract, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, ground ginger, old-fashioned rolled oats, grated carrots, (about 3 large carrots ), raisins, cream cheese frosting, cream cheese, room temperature, unsalted butter, cut into pieces, room temperature, sugar, pure vanilla extract

light bread (40 calories per slice), tomato, fat-free cottage cheese, chili powder

low fat cottage cheese, cucumbers (chopped ), tomatoes (chopped ), stalk celery (chopped ), red onion (chopped ), lemon juice, pepper

shredded best-quality sharp cheddar, real mayonnaise, plus more for grilling, cayenne pepper, kosher salt and freshly cracked black pepper, brioche bread, lightly toasted

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

lightly smoked deli turkey (thin slices), provolone cheese, romaine lettuce, fresh tomato, red onion (thin slice) (optional), butter, softened (or mayonnaise), good quality pesto sauce (to taste), white wine dijon mustard (optional), balsamic vinegar (optional), fresh sourdough bread, lightly toasted

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

sandwich bread, crusts removed, butter, softened, minced fresh parsley, prepared horseradish, dijon mustard, shredded swiss cheese, egg white, lightly beaten

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper