466 light and any Recipes

chocolate (any ), light brown sugar, butter, water, rum or 1 tbsp brandy

brown sugar, margarine, light corn syrup, salt, baking soda, cheerios toasted oat cereal, salted peanuts, raisins (optional), m & s plain chocolate candy (any variety) (optional)

popped popcorn (i use vic s that is already popped), rice chex, cheerios toasted oat cereal, peanuts, pecans (or any nut of choice), brown sugar (packed), butter or 1/2 cup margarine, light corn syrup, vanilla, baking soda

cereal, coconut, grated, almonds, sliced (or use any nuts you prefer), pretzels, sugar, light karo syrup, butter, candy cane, dust (chopped)

flour, sugar, baking powder, salt, butter, egg (lightly beaten ), low-fat buttermilk, raisins (or any dried fruit or berry)

fat free cream cheese, light ranch salad dressing, any brand, fresh basil, chopped, fresh parsley, chopped, fresh thyme, chopped, fresh rosemary, chopped, salt & pepper

all purpose flour, chilled unsalted butter , cut into 1/2 inch pieces, egg, ice water, chopped fresh tarragon, chopped fresh oregano, chopped fresh chives, kosher salt, fresh artichoke hearts, with stems (you can substitute frozen ), fresh baby spinach, stemmed, unsalted butter, leek (tender white part only) thinly sliced and cleaned, mushrooms, thinly sliced (any kind you like ), natural cream cheese, whipping cream, garlic clove, minced, zest of 1 small lemon, fresh lemon juice, minced fresh chives, minced fresh tarragon, kosher salt and freshly ground white pepper, freshly grated nutmeg, freshly grated parmigiano-reggianno cheese, egg, lightly beaten

gatorade g2 fruit punch (or any , you can mix it up if you like), crystal light sugar free low calorie lemonade mix, seltzer water or 1 1/2 cups club soda, ice

cool whip (light or regular), yogurt (any flavor , strawberry work best)

mango chutney, any large chunks chopped, apple juice or 3 tbsp water with 1 tbsp light or dark brown sugar, yellow or brown mustard, white or cider vinegar, thick slices bacon (about 3/4 lb)

precooked slices of bacon---i use turkey bacon, beef tenderloin steaks, trimmed or any favorite thin cut of steak (1 1/4 in. thick), salt, freshly ground pepper-(-i usually use a mixture grill seasoning for beef), coooking spray, torn romaine lettuce, grape tomatoes,halved, sliced onion --your favorite pick, light blue cheese dressing

millet, buttermilk, water, salt, sugar, plain nonfat yogurt, egg, lightly beaten, flour (any kind ), oil

grouper fillets (or any firm white fish), all-purpose flour, salt, pepper, eggs, lightly beaten, saltine cracker crumbs (about 30 saltine crackers), tropical tartar sauce

grouper fillets, can substitute any light fish, tilapia, flounder, halibut, cod...etc, olive oil, butter , to start, butter , for mushrooms to cook, flour, seasoning salt, lemon pepper seasoning, sliced mushrooms, garlic cloves, chopped finely, wine, chicken broth, capers

butter, brown sugar, molasses (you can use any kind of you prefer. light makes a brown, delicate flavored cookie;), egg, powdered ginger (optional), baking soda, sour milk

pork tenderloin, cut into 1 cubes, light brown sugar or sugar-in -the-raw, anchovie paste , or mashed anchovie filets, lemon grass (tender part only), 2 long, coriander seeds, dry fried, macadamia nuts (use blached almonds in a pinch, not quite the same), onions, coarsely chopped, red thai bird chilies, seeded and coarsely chopped, ground tumeric, coconut milk, peanut oil (or any other vegetable oil)

water, three & 1 half ) to 4 lb of natural buckwheat or millet flour., you must only use buckwheat or millet flour to make this bread., one half) cups of canola oil, one half) cups of natural unrefined sugar, honey, molasses, powdered soya milk (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminium), add in any two below or if using as a meal replacement use all of them., dried chopped apricots, light raisins, chopped walnuts, sliced almonds, sliced dates

all purpose flour, sugar, eggs, whole milk, shredded coconut, diced peaches, pineapple tidbits, pecan pieces (any nuts will work), juice from any fruit, melted butter, vanilla, salt (optional), baking powder, light brown sugar, white sugar, chopped nuts