255 light and and vegetable salad Recipes

chicken breast meat, chopped garlic and ginger, chinese five spice, light oil, sweet teryaki sauce, salad, soba noodles (made from buckwheat), carrot, cucumber, baby corn, half a small napa cabbage, scallions, ubiquitous shitake mushrooms, red bell pepper, dressing, rice vinegar, soy sauce, sugar, sake, smaller sized white onion, ginger (minced very finely), very good quality vegetable oil, sesame oil, salt , white pepper

sour cream, egg, lightly beaten, soft, fresh breadcrumbs, fresh lemon juice, seafood seasoning, chopped fresh parsley, chopped fresh dill, freshly ground black pepper, fresh lump crabmeat, drained, butter, olive or vegetable oil, radish -and-avocado salad

toasted sesame oil, divided, eggs, lightly beaten, minced fresh ginger, garlic cloves, minced, shredded mixed vegetables (rainbow salad or broccoli slaw ), mung bean sprouts, scallion, sliced, divided, reduced sodium soy sauce, rice vinegar, hoisin sauce

chicken breasts, teriyaki sauce (or 1 tbsp soy sauce plus 1 tsp. oyster sauce), head napa cabbage, stalks green onions, diagonally sliced thin, almonds, toasted (optional), sesame seeds (you can optionally toast them), cilantro, chopped, dried rice noodles ( maifun rice stick noodles at asian markets), vegetable oil (for deep frying the rice sticks, about 3/4 cup), light sesame oil, dark sesame oil, vegetable oil, sugar, rice vinegar (if white vinegar, can use less), salt, pepper, fried wonton wrapper (strips) (optional)

fresh grapefruit juice, fresh lime juice, grated peeled fresh ginger, vegetable oil, pink or red grapefruit, white grapefruit, hazelnuts, lightly toasted and any loose skins rubbed off, unsalted butter, firm-ripe california avocados, fresh lime juice, shrimp (8 to 10), shelled and deveined, vegetable oil, baby spinach (2 oz), trimmed sprouts (preferably radish)

margarine, light corn syrup, water, salt, pecans, head lettuce , torn into bite size pieces (your choice -- i prefer to mix romaine & leaf), blue cheese (broken into tiny pieces), green onion, chopped, apple, chopped (again your choice , i like granny smith), vegetable oil, apple cider vinegar, fresh squeezed lemon juice, maple syrup, salt and pepper

onions, extra virgin olive oil, whole chicken breasts, garlic cloves, minced, salt & freshly ground black pepper, sweet paprika, roughly chopped fresh flat-leaf parsley, scallions, white and light-green parts only, chopped, green beans, trimmed, carrots, white potatoes, vegetable oil, for frying, homemade mayonnaise or 1/2 cup prepared mayonnaise

garlic cloves, red chili peppers, light soy sauce, lime juice, fish sauce, palm sugar, filet of beef, tomatoes or 6 medium, red bell pepper, red onion, fresh mint leaves, fresh coriander leaves (cilantro), peanuts , roasted, vegetable oil

sauerkraut, drained, grated carrot (*), stalk celery, chopped (*), chopped pepper , any color (*you can mix in a hot pepper if you choose), chopped red onion (*), sugar, vegetable oil or 1 light canola oil

red wine vinegar or 1/4 cup white wine vinegar, sugar, lightly toasted sesame seeds, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, vegetable oil, boneless skinless chicken breast halves, grilled and cooled, salad greens, roma tomatoes, diced, hass avocadoes, peeled, seeded and diced, sugar-glazed almonds, minced sweet onion, leaves romaine lettuce, ripe pears, cored and sliced, sliced almonds, sugar

whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper

sweet potato, about 3/4 lb, rinsed and patted dry, heavy cream, light brown sugar, dark corn syrup, unsalted butter, water, apple cider vinegar, kentucky bourbon, chopped shallots, fresh cracked black pepper, allspice, salt, vegetable oil, thick) ham steaks , about 3/4 lb each, heads bibb lettuce , split lengthwise, gently washed to keep the leaves attached to the stems, and patted dry, candied pecans , recipe follows, unsalted butter, pecan halves, light brown sugar

fresh lump crabmeat , picked over for shells and cartilage, mayonnaise, avocado, peeled , seed removed, and mashed, fresh lime juice, a pinch salt, freshly ground white pepper, all-purpose flour, eggs, milk, panko bread crumbs, firm-ripe mango, peeled and julienned, green papaya, peeled and julienned, poblano chile, stemmed and seeded , julienned, shaved napa cabbage, shaved, cilantro, diced jalapeno pepper, chopped garlic, fresh lime juice, fish sauce, light brown sugar, vegetable oil, for frying, coarsely chopped lightly toasted macadamia nuts

new potatoes, egg yolks (organic free range taste better), white wine vinegar, dijon mustard, light olive oil or vegetable oil (do not use extra virgin olive oil), squeeze of lemon juice, garlic, salt and pepper to season

pineapple juice, low sodium soy sauce, coarsely chopped fresh ginger, rice vinegar, vegetable oil, thai green curry paste (check for vegetarian), brown sugar, garlic cloves, minced, rice noodles, vegetable oil, chopped red bell pepper (capsicum), grated carrot, chopped scallion (white and light green parts ), chopped cilantro, chopped fresh mint leaves, head boston lettuce, leaves separated, lime, sliced for garnish (optional)

fresh lime juice, golden brown sugar, fish sauce (such as nam pla or nuoc nam), vegetable oil, grated lime peel, hot chili paste (such as sambal oelek), grated peeled fresh ginger, persian or japanese cucumbers (about 8), salt, vegetable oil, lightly salted roasted peanuts, cooked deveined peeled medium shrimp, sliced napa cabbage, red bell pepper , cut into matchstick-size strips, green onions , cut into matchstick-size strips, fresh cilantro leaves, torn fresh thai basil leaves or regular basil leaves, black sesame seeds,* toasted

fresh lime juice, golden brown sugar, fish sauce (such as nam pla or nuoc nam), vegetable oil, grated lime peel, hot chili paste (such as sambal oelek), grated peeled fresh ginger, persian cucumbers (about 8) or 2 lbs japanese cucumbers (about 8), salt, vegetable oil, lightly dry roasted salted peanut, cooked deveined peeled medium shrimp, sliced napa cabbage, red bell pepper , cut into matchstick-size strips, green onions , cut into matchstick-size strips, fresh cilantro leaves, torn fresh thai basil or 1/2 cup regular basil leaves, black sesame seeds, toasted

extra large shrimp, peeled and tails on, salt, pepper, vegetable oil (olive oil is too strong for this dish), apricot preserves (found in the jam and jelly section of your market), dijon mustard, curry powder, garlic, minced, head napa cabbage, shredded (cut in ribbons), scallions , rough chopped (white and green parts), water chestnuts (i buy the small can pre-sliced and then just do a rough chop), zucchini, lightly seeded and julienned, onion, cut in half and thin sliced, toasted slivered almonds, ramen noodles, crushed (seasoning packets not used), butter, vegetable oil (not olive oil), white vinegar, sugar, soy sauce, apricot preserves, rice (jasmine or basmati cooked in vegetable broth and garnished with scallions)