87672 light amp low chinese Recipes

  • Chinese Buddha's Delight
    low sodium soy sauce, dark sesame oil, rice vinegar, sugar and
    15 More
    low sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra firm tofu, drained and cut into 1-inch cubes, broccoli florets, carrots (1/4-inch diagonally sliced ), peeled chopped broccoli stem, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked brown rice
    1 hour 25 min, 19 ingredients
  • Chinese Pork Chops
    low sodium soy sauce, egg, crushed garlic, cayenne pepper and
    2 More
    low sodium soy sauce, egg, crushed garlic, cayenne pepper, pork chops, corn flake crumbs
    1 hour , 6 ingredients
  • Chinese Chicken Salad (Ellie Krieger)
    low-sodium soy sauce, divided, toasted sesame oil, divided and
    14 More
    low-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted
    34 min, 16 ingredients
  • Chinese Cocktail
    light rum, grenadine, curacao, maraschino and
    2 More
    light rum, grenadine, curacao, maraschino, angostura bitters, ice cubes
    6 ingredients
  • Chinese Marinade
    light soy sauce, splenda brown sugar blend, lemon juice and
    3 More
    light soy sauce, splenda brown sugar blend, lemon juice, vegetable oil (i used light tasting olive oil.), freshly grated gingerroot, minced garlic
    15 min, 6 ingredients
  • Chinese Black Rice
    chinese black rice, water
    1 hour , 2 ingredients
  • Chinese Broccoli with Crabmeat Chinese Broccoli with Crabmeat
    chinese broccoli (1 large bunch; sometimes called chinese... and
    11 More
    chinese broccoli (1 large bunch; sometimes called chinese kale), reduced-sodium chicken broth, cornstarch, asian sesame oil, sugar, salt, black pepper, chinese rice wine * or sake, canola or corn oil, jumbo lump crabmeat , picked over and slightly flaked, minced scallion (white part only ), minced peeled fresh ginger
    30 min, 12 ingredients
  • Chinese Sesame Noodles with Chicken Chinese Sesame Noodles with Chicken
    chinese sesame paste or 1/2 cup tahini (stir before measu... and
    10 More
    chinese sesame paste or 1/2 cup tahini (stir before measuring), soy sauce, minced ginger, garlic, minced, sugar, dark sesame oil, hot chili oil (amount to taste), cooked chicken breast, cucumber, chinese egg noodles (wheat noodles or thin spaghetti may also be used), sesame seeds (optional)
    38 min, 11 ingredients
  • Chinese 5 Spice Turkey Tenderloin Chinese 5 Spice Turkey Tenderloin
    chinese five spice powder, soy sauce, citrus soy sauce and
    11 More
    chinese five spice powder, soy sauce, citrus soy sauce, fat free chicken broth, water, leek , quartered lengthwise, fresh minced ginger, green pepper, sliced, turkey breast tenderloins , cut into strips, minced garlic cloves, frozen stir fry vegetables, citrus soy sauce, chinese five spice powder, cooked wild rice (hot steamed )
    8 hour 20 min, 14 ingredients
  • Chinese Chicken With Peanuts Chinese Chicken With Peanuts
    low sodium soy sauce, cornstarch and
    11 More
    low sodium soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch pieces (may use thighs ), sherry wine, honey or 1 tsp sugar, red wine vinegar, ground ginger, peanut oil, red bell pepper , cut into 1-inch pieces (or use snow peas or diced water chestnuts), scallions, sliced (about 1/3 cup), red pepper flakes (to taste) (optional), unsalted peanuts (or cashews or walnuts), hot cooked rice
    35 min, 13 ingredients
  • Chinese Okra and Tofu Stir Fry Chinese Okra and Tofu Stir Fry
    chinese black mushrooms , soak and remove stems and
    11 More
    chinese black mushrooms , soak and remove stems, chicken broth, ginger, minced, salt, granulated onion, sugar, soy sauce, tofu, drain and cut into cubes, chinese okra, peel and cut into chucks, oil, cornstarch roux, stalks green onions , 1 inch pieces
    20 min, 12 ingredients
  • Chinese Chicken & Noodle Salad Chinese Chicken & Noodle Salad
    low-fat ramen-noodle soup mix, almonds, sesame seeds and
    12 More
    low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped
    15 ingredients
  • Chinese War Wonton Soup Chinese War Wonton Soup
    chinese barbecued pork, sugar, hoisin sauce, soy sauce and
    31 More
    chinese barbecued pork, sugar, hoisin sauce, soy sauce, rice wine, salt, boneless pork loin, in 1 piece, trimmed of fat, wontons, beaten egg, chopped onion, chopped water chestnuts, soy sauce, grated fresh ginger root, sugar, salt, pepper, ground pork, fresh shrimp, finely chopped, wonton wrappers, water, war wonton soup, chicken bouillon cubes, beef bouillon cubes, fresh mushrooms, washed, stems trimmed and sliced, green onions, diagonally, cut in 1 pieces, tops included, head nappa cabbage, head bok choy, frozen snow peas, water chestnuts, drained and sliced, bamboo shoots, drained, chinese barbecued pork, sliced to thin bite size pieces (recipe above), wontons (recipe above), boneless, skinless chicken breast, shrimp , bitesize, shelled and deveined, lobster meat, cut in bite size pieces (optional)
    2 hour 20 min, 35 ingredients
  • Caramel Corn Ice Cream (from Cooking Light) Caramel Corn Ice Cream (from Cooking Light)
    fresh corn kernels (about 4 ears ), half-and-half and
    6 More
    fresh corn kernels (about 4 ears ), half-and-half, low-fat milk, sugar, salt, egg yolks, lightly beaten, low-fat milk, soft caramel candies
    3 hour 45 min, 8 ingredients
  • Low-Fat Low-Calorie Cheese Sauce Low-Fat Low-Calorie Cheese Sauce
    light vanilla soymilk, fat-free cheddar cheese and
    2 More
    light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese
    15 min, 4 ingredients
  • Chinese Style Beef in a Star Anise and Soy Marinade Chinese Style Beef in a Star Anise and Soy Marinade
    light soy sauce, dry sherry, dark brown sugar and
    4 More
    light soy sauce, dry sherry, dark brown sugar, whole star anise, cinnamon stick, beef steak, thinly sliced, oil
    1 hour 5 min, 7 ingredients
  • Low Calorie Low Fat Tuna Salad Low Calorie Low Fat Tuna Salad
    low-sodium tuna in water (albacore ), light mayonnaise and
    6 More
    low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning
    10 min, 8 ingredients
  • Chinese Bistro Ribs Chinese Bistro Ribs
    chinese fermented black beans, garlic cloves, chopped and
    10 More
    chinese fermented black beans, garlic cloves, chopped, chopped peeled fresh ginger, chopped onion, lapsang souchong tea bags, boiling water, racks of baby back ribs (about 2 lb total), cut into ribs, vegetable oil, soy sauce, dry sherry, cider vinegar, pure maple syrup
    12 ingredients




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