169 life Recipes

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

rice noodles, chicken stock, chicken breasts, garlic clove, peeled, chopped, shrimp, peeled, deveined, fresh spinach, chopped, eggs, oil, sesame seed oil, soy sauce

olive oil, divided, frozen broccoli, chopped or 1 1/2 cups other frozen vegetables, onion, sliced, eggs, beaten, salt and pepper

dry broccoli florets , relatively big ones, olive oil, sea salt, fresh ground pepper, garlic cloves (sliced or chopped ), lemon , zest and juice of, toasted pine nuts (optional), freshly grated parmesan cheese (optional)

low fat cottage cheese, vanilla extract, fat free cream cheese, softened at room temperature, egg substitute, ready crust reduced fat graham cracker crust, nonfat sour cream, sugar substitute, fresh strawberries, sliced

eggs, lightly beaten, milk or 1 cup cream, vanilla, cinnamon, thick cut bread, life cereal, finely crushed (or whatever cereal you have on hand, can use food processor, but i just use the smashed up bits), butter, for pan

minced garlic cloves, minced red onions (approx. 2 small onions), minced snowcap mushroom (approx. 15 mushrooms), shredded wisconsin sharp cheddar cheese, butter, flour, chicken broth, heavy cream, wisconsin full flavor beer (i prefer miller high life), salt, black pepper

crabmeat, cooked, cornstarch, water , plus 2 quarts, salt, plus more for seasoning, vegetable oil , plus 1 tablespoon, dry noodles (yee mein), minced garlic, chicken broth, oyster sauce, sesame oil, yellow chives, cut into 1-inch pieces to make 1 cup, salt and white pepper

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

apples , peeled sliced baking (aprox. 6 cups), sugar, lemon juice, cinnamon, tapioca flour, sorghum flour, sugar, cinnamon, tapioca flour, baking powder, margarine or 1/4 cup butter substitute, rice milk, plain or 1/2 cup vanilla, flavored, egg, substitute, enjoy life happy apple cookie, crumbled (approx . 1 cup), cinnamon

cream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)

softened ice cream, lemon peel, enjoy life lively lemon cookies

sorghum flour, xanthan gum, tapioca flour, baking powder, sugar, salt, enjoy life not nuts, eggs or 1 egg, substitute, rice milk, vegetable oil, vanilla

bone-in, skinless chicken pieces (about 4 lb), minced yellow onion, diced celery, diced carrots, dried bay leaf, chicken stock , low-sodium chicken broth, or water, diced chayote or butternut squash, peeled sweet potato, diced, ears corn, cut into 1/2-inch rounds, or 1 cup fresh corn kernels, loosely packed fresh dill sprigs, serrano pepper, thinly sliced, chopped fresh cilantro, salt and freshly ground black pepper to taste, limes, cut into wedges

pack of baby spinach, sized garden mushrooms, garlic or 3/4 tsp ready to use minced garlic, olive oil, tomatoes (sliced into semis or halves), frozen corn (preferably , bird s eye brand), microwaved., soy tenders (light life)

butter, worcestershire sauce, garlic powder, onion salt, celery salt, cheerios toasted oat cereal, life cereal, shreddies cereal (or wheat chex), pretzels (preferably unsalted ), peanuts (whole and perferably unsalted), bugles original flavor snacks (1 box)

dry tapioca, cornstarch or 1 tbsp arrowroot, salt, sugar, rice milk, enjoy life semi-sweet chocolate chips, vanilla