77 lettuce wraps free Recipes

  • Egg and Lettuce Wrap
    egg (hardboiled and peeled ), avocado (small) and
    8 More
    egg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout
    30 min, 10 ingredients
  • Asian Turkey Lettuce Wraps
    ground turkey (you could also use chicken or beef) and
    12 More
    ground turkey (you could also use chicken or beef), olive oil, green onions chopped, red or white onion finely chopped, frozen corn niblets, garlic finely minced, fresh cilantro finely minced, kosher salt, soy sauce (or use gluten-free tamari to make it gluten-free), brown sugar (you could probably even use 1 tbsp), sriracha (adjust to your spiciness level), ground ginger, lettuce leaves
    13 ingredients
  • Crisp Lamb Lettuce Wraps
    canola oil, chopped onion, minced fresh garlic and
    12 More
    canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted
    15 ingredients
  • Curry Chicken Lettuce Wraps
    nonfat sour cream, fat-free mayonnaise and
    10 More
    nonfat sour cream, fat-free mayonnaise, ground curry powder, garlic clove, minced, kosher salt, diced celery, granny smith apple, chopped, chopped red onion, diced cooked chicken, dried sweetened cranberries, lettuce leaves , any variety you like, toasted sliced almonds, chopped . (optional)
    10 min, 12 ingredients
  • Low Carb BLT Wraps
    lettuce leaves, crisp bacon, deli smoked turkey and
    2 More
    lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)
    15 min, 5 ingredients
  • Smokey Salmon Lettuce Wraps Smokey Salmon Lettuce Wraps
    leaves romaine lettuce, fat-free cream cheese and
    5 More
    leaves romaine lettuce, fat-free cream cheese, salt-free lemon pepper seasoning, lox-style smoked salmon, chopped red onion, seedless cucumber, thinly sliced, sun-dried tomatoes packed in oil, drained and sliced
    5 min, 7 ingredients
  • Light, & Healthy Meatless Meaty Lettuce Wraps Light, & Healthy Meatless Meaty Lettuce Wraps
    lettuce leaves, vegetarian beef strips and
    2 More
    lettuce leaves, vegetarian beef strips, fat free sour cream, tex-mex seasoning
    2 min, 4 ingredients
  • Reuben Lettuce Wrap - South Beach Diet Reuben Lettuce Wrap - South Beach Diet
    leaf iceberg lettuce or 1 leaf cabbage and
    4 More
    leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut
    5 min, 5 ingredients
  • Chicken , Tom, Avo  Lettuce Wrap Chicken , Tom, Avo Lettuce Wrap
    gluten free wraps, avocado, organic tomatoes and
    3 More
    gluten free wraps, avocado, organic tomatoes, golden classic chicken breast, vegenaise, leaves romaine
    6 ingredients
  • Cashew-Shrimp Lettuce Wraps Cashew-Shrimp Lettuce Wraps
    natural smooth cashew butter, coconut milk and
    13 More
    natural smooth cashew butter, coconut milk, squeezed fresh lime juice, chili powder, cooked shrimp, thawed if frozen, chopped scallion, shredded carrot, bean sprouts, washed and drained, diced seeded cucumber, sesame seeds, grated fresh ginger, reduced-sodium tamari soy sauce (gluten free), squeezed fresh lime juice, unseasoned rice vinegar, leaves boston lettuce, washed
    20 min, 15 ingredients
  • Mediterranean Black Bean Lettuce Wraps Mediterranean Black Bean Lettuce Wraps
    black beans, drained and rinsed and
    5 More
    black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves
    20 min, 6 ingredients
  • BLT Lettuce Wraps- South Beach Diet Inspired BLT Lettuce Wraps- South Beach Diet Inspired
    low-fat turkey bacon, leaves red leaf lettuce and
    2 More
    low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise
    7 min, 4 ingredients
  • Weight  Watchers Moo Shu Lettuce Wraps With a Kick Weight Watchers Moo Shu Lettuce Wraps With a Kick
    lean ground beef , 95% fat-free, shallots, diced and
    10 More
    lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar
    25 min, 12 ingredients
  • Jared's Buffalo Chicken Wraps with White American Cheese Jared's Buffalo Chicken Wraps with White American Cheese
    whole wheat tortillas, american cheese, chicken breast and
    2 More
    whole wheat tortillas, american cheese, chicken breast, lettuce, fat free ranch
    5 ingredients
  • Curried Chicken Salad Curried Chicken Salad
    fat-free sour cream, fat-free mayonnaise and
    10 More
    fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.
    20 min, 12 ingredients
  • Beef and Bleu Wraps Beef and Bleu Wraps
    flour tortilla, deli roast beef (16 slices/4 per wrap) and
    7 More
    flour tortilla, deli roast beef (16 slices/4 per wrap), fat free sour cream, feta cheese, horseradish, black pepper, red onion, red bell pepper, romaine lettuce,shredded
    9 ingredients
  • Skinny Big Mac Wrap Skinny Big Mac Wrap
    fat free tortilla, vegan burger (boca brand) and
    5 More
    fat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)
    10 min, 7 ingredients
  • Chicken Mole Wraps -  Weight Watchers Chicken Mole Wraps - Weight Watchers
    fat free chicken broth, onion, uncooked, chopped and
    14 More
    fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute
    25 min, 16 ingredients




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