290 lettuce ups with Recipes

flour tortillas, cream cheese, softened, lettuce, any kind, mozzarella cheese, thinly sliced, sliced deli turkey or 1/2-1 lb deli roast beef or 1/2-1 lb deli ham, chopped red bell pepper

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

kalamata olive, chopped, feta cheese, crumbled, cucumber, diced, red pepper, diced, leaves romaine lettuce, chopped, tomato, diced, sun-dried tomato pesto, rosemary flavord flour tortillas (or any flavor )

mayonnaise, cream cheese, softened, prepared yellow mustard, green chilies, chopped , preferably old el paso, flour tortillas for burritos, 8 inch preferably old el paso, salami, thinly sliced, lettuce leaves

butterball roasted deli-thin sliced turkey breast, soft cream cheese, hot salsa, green onions, chopped, minced fresh cilantro, flour tortillas (10-inch), salt and pepper, red bell pepper , cut into strips, shredded lettuce

salmon (cosco brand), fat-free cottage cheese, small curd, miracle whip (or mayo), dried parsley, pepper, flour tortillas, romaine lettuce leaves, tomatoes (optional)

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

flour tortillas, mayonnaise, yellow mustard, your favorite cheese, deli meat, lettuce leaves

hamburger style boca burger veggie burger (defrosted), nostick cooking spray, fat-free swiss cheese (i use kroger brand or kraft free), orange bell pepper, seeded , roasted, cooled then peeled, sliced into strips, roma tomato, seeded and cut into thin strips, leaves iceberg lettuce , cut into thin strips, hamburger bun, split, lightly toasted, fat-free mayonnaise (i use kraft fat free), dijon mustard (i use the wal-mart brand)

sour cream, mayonnaise, salsa, salt and pepper, flour tortillas, sliced cooked roast beef, lettuce leaves, salsa

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

vegetable oil, for frying, count shrimp, peeled, deveined and butterflied, asian spice mix , recipe follows, lime juice, flour, cornstarch, salt, cold water, katafi (shredded phyllo pastry), defrosted and covered with a damp towel, head bibb lettuce, separated into leaves , tough stem ends removed, washed and spun dry, chinese pickled vegetables, chopped, kicked up hoisin sauce , recipe follows, spice powder, salt, sugar, ground black pepper, cayenne, distilled white vinegar, sugar, chopped garlic, chopped, red szechuan chile pepper, stem removed and finely chopped, chopped yellow onions, chopped celery, chopped fresh cilantro, store-bought hoisin sauce

fat-free cream cheese, reduced-fat mayonnaise, dried basil, dried oregano, dill weed, garlic powder, flour tortillas (6 inches), room temperature, onion, chopped, deli turkey breast (1 oz each), shredded lettuce

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa

smoked ham, sliced thin, cheese (american , swiss, provalone etc), lettuce leaves, red pepper , quartered lengthwise, miracle whip, flour tortillas (colored, see note in description)

lean ground beef, taco seasoning, water, nonfat sour cream, chopped fresh cilantro, leaves bibb lettuce, chopped tomato, sliced olive, sliced green onion, shredded low-fat cheddar cheese, ripe avocado, sliced

whole wheat tortillas, lettuce leaf, sliced roast beef, tomato, diced, red pepper, diced, green pepper, diced, mustard, horseradish sauce (optional)