303 lettuce tomato wraps Recipes

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

low-sodium vegetable or chicken stock, dried brown lentils, dried french green lentils, stalks celery, chopped, carrot, peeled and chopped, fresh thyme, kosher salt, tomato, cored, seeded, and diced, fuji apple, cored and diced, freshly squeezed lemon juice, extra-virgin olive oil, freshly ground black pepper to taste, sheets whole-wheat lavash , cut in half crosswise, or 6 (12-inch) flour tortillas, turkey breast, thinly sliced, head bibb lettuce

ripe avocado, pitted, peeled and mashed, taco sauce, garlic salt, flour tortillas, sliced cooked turkey, pre-cooked bacon, romaine lettuce leaves, tomato, chopped

lavash flat bread or 2 large flour tortillas, mayonnaise, regular or low-fat , or amount to your taste (i use more), leaves lettuce, avocado, peeled, pitted, sliced, tomato, sliced, shrimp, cooked and peeled, cooked bacon

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced

soy sauce, black vinegar (or substitute white rice vinegar), sesame oil, gingerroot, sliced, garlic clove, minced, black pepper , to taste, beef, uncooked (your favourite cut, i presume. the 1 my mum bought simply said for barbecuing ), tomato, lettuce, whole wheat pita bread

chopped pecans, toasted, jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), style fat-free cream cheese, softened, fresh lemon juice, light mayonnaise, salt, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, thick) slices tomato, shredded leaf lettuce

cream cheese, softened, dijon mustard, honey, iceberg lettuce, thinly sliced, tomato, seeded and diced, green bell pepper, diced, whole wheat tortillas (8-inch), deli ham, thinly sliced, swiss cheese, shredded (3 oz), bacon , crisply cooked, drained and crumbled

leftover turkey, shredded, hidden valley light ranch salad dressing, shredded mozzarella cheese, tomatoes, sliced thinly, romaine lettuce , salad mix (any kind), flour tortillas, toothpicks

boneless skinless chicken breasts, sliced into bite size strips, olive oil, onion, chopped, garlic, minced, lemon juice, cumin, oregano, salt and pepper, burrito-size flour tortillas, mayonnaise, lemon juice, garlic powder, tomato, chopped (optional), onion, chopped (optional), lettuce, shredded (optional), tahini sauce (optional)

chicken breasts , cut into cubes, flour, herb seasoning mix , seasoning of choice (thyme, basil, oregano, etc. add to flour and bread crumbs), paprika and cayenne (add to flour and bread crumbs), salt & pepper (add to flour and bread crumbs), egg, milk, mustard, dried breadcrumbs, flour tortillas (might say large on the package but look for 8 tortillas on package), romaine lettuce (1/2 cup per person ), tomatoes (1/2 cup per person ), caesar salad dressing (1/2 cup per person ) or 2 cups ranch salad dressing (1/2 cup per person)

bread, pepper jack, cracked pepper turkey, avocado, mustard, tomato, leaf, large iceburg lettuce

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

black beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves

juice of 8 lemons, juice of 8 limes, garlic, fresh cilantro sprigs, kosher salt, ground cumin, pork shoulder butt, freshly ground black pepper, whole wheat tortillas, yellow mustard , to taste, sliced ham, sliced swiss cheese, pickles , to taste, head lettuce, finely chopped, tomatoes, sliced

flour or corn tortillas, jalapeno cream cheese , recipe follows, romaine lettuce, shredded, tomatoes, seeded and diced, red onions, diced, smoked turkey , julienned, avocado spread (such as guacamole), jalapeno peppers, seeded and minced, cream cheese, softened, ground black pepper, salt

sun dried tomato tortillas, grilled chicken breast strips, cheddar cheese, pico de gallo, shredded lettuce, caesar salad dressing

tortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste