262 less spicy Recipes

fresh chinese noodles (or any other fresh pasta), all natural peanut butter, soy sauce, sriracha, more or less to taste, fresh lime juice, rice wine vinegar, toasted sesame seed oil, garlic , grated on a microplane grater, jalapeno peppers , seeds and ribs removed, finely minced, sugar and honey, to taste, water, assemble, red, orange , or yellow bell peppers, sliced into thin strips, cucumber, seeded and sliced into fine julienne, mung bean sprouts, loosely packed fresh basil , mint, or cilantro leaves, scallions, sliced, red thai bird chilis, finely minced (optonal), roasted peanuts, roughly crushed

fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple

chopped onion, sliced carrot, garlic cloves, minced, fat-free , less-sodium chicken broth, sugar, frozen shoepeg white corn, red beans or kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added diced tomatoes, undrained, chopped green chiles

peanut oil, chopped onion (about 1 medium), minced garlic (about 4 cloves), skinless, boneless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper, freshly ground black pepper, tomato paste, chopped plum tomato (about 6 tomatoes), fat-free , less-sodium chicken broth, hot cooked brown rice, greek-style yogurt (such as fage)

cream cheese, softened, cheddar cheese, grated, hidden valley ranch salad dressing mix (dry ), diced green chiles, diced jalapeno peppers, scallions, chopped, less) mayonnaise, black olives, chopped, green olives, sliced, flour tortillas

olive oil, chopped onion, crumbled spanish chorizo sausage (about 3 oz), chopped carrot, chopped red bell pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, dried lentils, cubed yukon gold potato, chopped tomato, hot pepper sauce, salt, grated fresh parmesan cheese

canola oil, eye-of-round steak , cut into 1-inch pieces, freshly ground black pepper, salt, sliced onion, thick) slices carrot, sliced mushrooms (about 8 oz), chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium beef broth, uncooked pearl barley, chopped fresh basil, crushed red pepper, diced tomatoes, undrained, thyme sprig

carrots, olive oil, plus extra to garnish, onion, minced, sugar, garlic cloves, crushed, serrano chili, minced (and seeded , if you want less heat), green onion, minced, ground ginger, ground coriander, ground cinnamon, sweet paprika, ground cumin, white wine vinegar, preserved lemon, chopped (quick preserved lemon), kosher salt, fresh cilantro, coarsely chopped plus extra to garnish, greek yogurt, chilled

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro

good ground beef, hot italian sausage, removed from casing, onions, diced, garlic cloves, rough chopped, chili powder, ground cumin, crushed red pepper flakes (more or less to taste), chicken stock, cayenne pepper, diced tomatoes, tomato sauce, shredded cheddar cheese, salt, pepper

sweet corn, butter (or vegetable spread), tomato, jalapeno (or any kind of hot chile that s handy), onion, garlic clove, milk (or less if you like it thick), cheddar cheese

olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf

sun-dried tomato alfredo sauce (i had 16 oz jars and used 1 1/2 jars), frozen cheese ravioli, rotel tomatoes & chilies (do not drain), minced garlic (can use more or less ), italian seasoning (add more if desired) (optional), kosher salt, fresh ground pepper, parmesan cheese

pasta, chopped onion, olive oil, garlic cloves, minced, crushed red pepper flakes (or less to taste), anchovies, crushed, italian plum tomatoes, seeded, chopped, strained , reserving liquid, capers, drained, kalamata olive, pitted and coarsely chopped (3 oz), coarsely chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese (optional) or romano cheese (optional) or grana padano, garnish (optional)

boneless skinless chicken breast halves, cut into strips, cayenne pepper (more or less to taste), butter, yellow onion, chopped, garlic cloves, minced, mushrooms, chopped, heavy cream, dried basil, salt, garlic powder, pepper, penne rigate, cooked and drained