262 less spicy Recipes

olive oil, sliced onion, spicy turkey italian sausage, chopped celery, sliced carrot, garlic cloves, minced, bay leaf, sliced shiitake mushroom caps (about 1/2 lb mushrooms), chopped portobello mushroom, uncooked pearl barley, fat-free , less-sodium chicken broth, brandy, salt, freshly ground black pepper, coarsely chopped fresh parsley

olive oil, onion , thin strips, red bell pepper, chopped, garlic cloves, minced, boneless skinless chicken breasts (cut into bite size pieces), sun-dried tomato, chopped, tomato sauce (spicy tomato and basil if available), sea salt, ground pepper, fresh basil, chopped, frozen cheese ravioli, arugula leaves (loose packed, more or less depending on availability) or 8 cups spinach leaves (loose packed, more or less depending on availability)

cream cheese, softened, sour cream, mayonnaise, prepared horseradish, drained (can use more or less to taste), garlic, minced, worcestershire sauce, lemon juice, crabmeat, drained, green onions, finely chopped, salt and pepper

ranch fiesta dip mix, cream cheese, 1/3 less fat, seasoned pepper

soft greek feta, thick greek or mediterranean-style yogurt or drained plain yogurt, extra virgin greek olive oil as needed, ground black pepper, or more or less to taste, fresh lemon juice to taste

butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping

cooked shrimp, peeled, deveined, roma tomatoes, seeded and chopped, chopped red onion, serrano chili, seeded, minced (more if needed), chopped fresh cilantro, chopped fresh parsley, pineapple, drained and diced, mangoes, drained and diced, lime , juice of (not the bottled stuff), olive oil (or less ), salt & freshly ground black pepper, to taste, crushed red pepper flakes (optional)

chipotle chiles in adobo sauce, olive oil, chopped green bell pepper, chopped green onions, bottled minced garlic, ground cumin, chopped cooked chicken breast strips (such as louis rich; about 12 oz), fat-free , less-sodium chicken broth, diced tomatoes and green chiles, undrained (such as del monte), whole-kernel corn with sweet peppers, drained

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream

refried beans, chipotle chilies in adobo sauce, finely chopped, adobo sauce (more or less to taste), flour tortillas, olive oil, yellow onion, thinly sliced, green bell peppers, cored and thinly sliced, sliced white button mushrooms, garlic, minced, spicy italian turkey or chicken sausages, cut into thin rounds, shredded pepper jack cheese, divided, sliced black olives, divided

extra-firm tofu, hoisin sauce, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, vegetable oil, hot cooked long-grain brown rice

red lentils ,picked over and rinsed, serrano chili pepper,chopped (remove seeds for less heat), tomato,roughly chopped, ginger,peeled and grated, garlic,finely chopped, ground tumeric, kosher salt, roughly chopped fresh cilantro, greek yogurt, naan or other flatbread for serving.

potatoes cleaned, diced but not peeled, potato buds or flakes used for thickening, so may need a little more or a little less

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

adobo sauce from 1(7-oz) can chipotle chiles in, chicken broth fat free less sodium, black beans rinsed and drained, cilantro chopped fresh

black beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice

dried thyme, ground allspice, onion, peeled and quartered (about 1/2 lb), garlic cloves, peeled, serrano chiles, seeded, fresh lime juice, chicken thighs, skinned (about 3 lb), olive oil, uncooked jasmine rice, fat-free , less-sodium chicken broth, cubed peeled sweet potato, black beans, rinsed and drained, pickapeppa sauce , optional, lime wedges

grated ginger, fat-free , less-sodium chicken broth, orange marmalade, low-sodium soy sauce, fresh lemon juice, sambal oelek , or other hot chile sauce