137 less meat Recipes

olive oil, canned chipotle chile in adobo sauce, chopped onion, chopped celery, chopped carrot, minced garlic, chili powder, leftover cooked turkey, shredded (light and dark meat), fat-free , less-sodium chicken broth, tomato puree, salt, freshly ground black pepper, white hominy, drained

yukon gold or small baking potatoes (about 3 lb), olive oil, divided, chopped yellow onion, chopped green bell pepper, sliced celery, minced fresh garlic, salt, hungarian sweet paprika, onion powder, ground red pepper, less-fat cream cheese, softened, butter, softened, chopped fresh oregano, chopped fresh thyme, frozen cooked crawfish meat, thawed

leftover fish or meat, about a lb or less works (i ve used salmon), good-sized baking potatoes , about 7 oz each, shredded cheddar or other cheese, milk, eggs, margarine, chopped parsley , if desired, minced onions (green, white or red ), black pepper and salt, only if needed

fresh ripe tomatoes, peeled and seeded, fresh garlic (or more or less to suit taste, i find that 3 cloves are just the right amount), yellow bell pepper, diced small, red bell pepper, diced small, green bell pepper, diced small (do not use just green bell pepper, as the soup will be bitter, try to mix all together), green onion (white part only ), cucumbers, peeled,seeded and diced, olive oil, lemon juice, salt , to taste, shrimp, cooked and chilled, crabmeat, cooked and chilled (it is best to use fresh crab meat for this, but imitation can be used if desired), crouton, for garnish

water, chicken parts (neck or wing), onion ( chopped ), stalks celery (chopped ), hot sauce (i use texas pete), olive oil, old bay seasoning (add more or less to taste), lemon pepper, worcestershire sauce, red potatoes (cubed ), frozen lima beans, frozen green beans or frozen peas, thawed, frozen corn, thawed, canned tomatoes with juices, bay leaf, crab meat, fresh or pasteurized , regular or claw

olive oil, lamb stew meat, chopped onion, salt, ground red pepper, ground cumin, garlic cloves, minced, tomato paste, honey, fat-free , less-sodium chicken broth, golden raisins, chickpeas (garbanzo beans), rinsed and drained, chopped pistachios, fresh cilantro leaves

butter, onion, chopped, celery, chopped, garlic clove, minced, red potato, 1 cubed , about 1 lb, all-purpose flour, reduced-fat milk, fresh thyme, chopped, freshly ground black pepper, whole nutmeg, grated, cream style corn, chicken broth , fat-free, less-sodium, lump crab meat, shell pieces removed, fresh parsley, chopped, salt

white chicken meat, undrained, fat-free , less-sodium chicken broth, salsa, corn tortilla chips, crushed, fresh cilantro, chopped, lime juice, pepper, garnishes: shredded cheddar cheese , sour cream

water, fat-free , less-sodium chicken broth, dried porcini mushrooms (about 1 oz), all-purpose flour, salt, garlic cloves, minced, beef stew meat, canola oil, divided, presliced button mushrooms, cremini mushrooms, sliced (about 10 cups), tomato paste, coarsely chopped red onion, chopped fresh or 1/2 tsp dried rosemary, freshly ground black pepper, chopped fresh flat-leaf parsley

dry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese

dried porcini mushrooms, boiling water, olive oil, divided, lamb stew meat, onion, chopped (about 1 cup), quartered artichoke hearts, rinsed and drained, yukon gold potatoes, cubed (about 2 medium), fat-free , less-sodium chicken broth, dry white wine, dried thyme, salt, black pepper, all-purpose flour, water, chopped fresh parsley

paprika, salt, white pepper, freshly ground black pepper, skinless, boneless chicken thighs, cut into (2-inch) pieces, veal stew meat, chopped onion, chopped green bell pepper, dried thyme, ground red pepper, bay leaf, uncooked pearl barley, fat-free , less-sodium chicken broth, chopped tomato, no-salt-added tomato puree

vegetable oil (or as needed for pan-frying), chicken meat , cut into pieces, fresh parsley, minced, ground cumin, dried oregano, chili powder, salt and black pepper, garlic cloves, minced, canned crushed tomatoes, jalapeno, minced (or other hot pepper to taste), yellow onion, diced small (or more, or less, or none, per your taste ), lemon juice, water or chicken stock

fat-free , less-sodium chicken broth, olive oil, shallots, minced, garlic cloves, minced, uncooked arborio rice or other short-grain rice, cooked lobster meat, coarsely chopped (about 2 tails ), fresh corn kernels (about 3 ears ), chopped fresh basil, grated fresh parmesan cheese, sherry, black pepper

cooked leg of lamb, roast-leftovers with bone & juices (approx 1 lb of meat), frozen mixed vegetables (corn,green beans,peas), stewed tomatoes, chopped, cubed red potatoes, with skin on, chopped cabbage, chopped sweet onion, water (more or less ), au jus sauce (adj to taste), fresh coarse ground black pepper (adj to taste), seasoning salt (adj to taste), garlic salt (adj to taste), dried onion flakes

honeycomb tripe, rinsed and cut into 1-inch squares, beef stew meat, hominy, drained, red chili powder (more or less according to taste, not part of menudo spice mix), oregano, onion flakes, coriander seed, cumin, crushed red chili pepper, water or 8 -10 cups beef stock

diced tomatoes (san marzano or any good quality italian tomato, or if you can tsp find any, hunts or a similar brand w), tomato sauce, tomato paste, red wine (cabernet or merlot works great), vegetable broth (or you can use water), onion, fine diced (if you want more onion flavor, just use a large onion), garlic (again , add more or less according to your taste, i use 3 teaspoons), dried basil, dried oregano, fresh parsley (fresh please, it really makes a difference), sugar, red pepper flakes, red wine vinegar (at the end of cooking), olive oil (to saute onion and garlic), salt, pepper, fresh basil, fine chopped, ground meat (beef, turkey, chicken, sausage or any combination, you can also use diced pork sausage as well. if y), vegetables, fine diced (celery, peppers, red or green bell, spicy such as jalapeno, cubenelle, banana, etc. any of your favo), fresh mushrooms , rough chopped (you will use more mushrooms than the other vegetables because they cook down more)

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers