6754 less es Recipes

pie crust, partially baked (linda s fantabulous food processor pie crust), meat and vegetables, diced fine and cooked, half-and-half cream, eggs , large, salt (more or less ), pepper (more or less ), cayenne pepper (or more or less ), herbs (of your choice.)

velveeta (32oz), refried beans (14.5oz), tub sour cream (24oz), your favorite salsa, milk (little more, little less, depending on how thick/thin you like it), cayenne pepper (more or less , depending on how spicy you like it), light chili powder(again, more or less , depending on the spiciness), bottled hot sauce (i prefer cholula brand), diced green onions, chips for dipping (i prefer fritos, my kids like white corn chips)

smoked bacon, cut into small chunks ., pasta. i use tubular spaghetti for this but any of the spaghetti type pastas will work., butter, about 110g. more or less to taste., olive oil ; depends on how fatty your bacon is & how much bacon you use., portabella mushrooms, sliced thin., garlic pod, chopped fine. more or less to taste., a good pinch of italian seasoning, more or less to taste., salt & fresh ground pepper to taste.

boneless, skinless chicken breasts (about 2 lb), tenderloins cut or pulled away, and breasts pounded lightly with fist to a more-or-less even thickness, ground coriander, salt, major grey chutney, lime, quartered, frozen limeade concentrate, hot red pepper flakes, ground ginger, vegetable or canola oil, broccoli slaw, green onions, thinly sliced, carrot, coarsely grated, chopped fresh cilantro

boneless beef brisket , trimmed of excess fat, salt, black pepper, olive oil, onions , halved lengthwise and thinly sliced lengthwise (6 cups), turkish or 1/2 california bay leaf, beer (not dark ), dried-porcini bouillon cube (less than 1/2 oz) or 1 beef bouillon cube, crumbled, balsamic vinegar

unflavored gelatin (less than 1 envelope), cold water, egg yolks, sugar, canned solid-pack pumpkin (slightly less than a 15-oz can), ground cinnamon, ground ginger, well-chilled heavy cream, vanilla, gingersnaps

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

shredded pork, petite diced tomatoes , with juices, tomato puree, chicken stock, black beans, drained and rinsed, corn, drained, olive oil, red bell pepper, sliced, yellow bell pepper, sliced, jalapenos (can substitute a sliced green bell pepper for less heat) or 8 serranos, sliced (can substitute a sliced green bell pepper for less heat), yellow onion, sliced, half of a large red onion, sliced, garlic cloves, minced, cumin, chili powder, dried chipotle powder, sazon goya seasoning, salt and pepper, ground cayenne pepper (optional), grated cheddar cheese or 8 oz mexican blend cheese, sliced scallions, fresh choppped cilantro, sour cream

shrimp (i used frozen, thawed of course, the 26-30 per lb. size), olive oil (more or less ), butter, chopped onion (approximately ), minced garlic, more or less) ancho chile powder, fire roasted sweet red pepper, chopped finely (i used jarred), fire roasted green chiles (i used the hot ones, they also have, dried japone chiles , about 7, soaked in boiling hot water to soften, hint*: wear gloves while handling and don tsp touch your eyes, remove all, most seeds to make them less hot., chicken broth (or more depending on how thick or thin you like your, sauce ), cream cheese (i used philly light), chopped fresh cilantro, leaves only, dry) cooked pasta of your choice (i used shells, cuz that s what, hubby likes )

progresso italian breadcrumbs, parmesan cheese, salt (more or less to taste), garlic powder (more or less to taste), pepper (more or less to taste), butter, melted, chicken breast halves

approximately 6 eggs (more or less to your liking), ground sausage (more or less to your liking), potatoes (more or less to your liking), tortillas, shredded cheese, seasoning salt (optional)

frozen pie shell, eggs lightly beaten, milk (any kind ), chopped frozen spinach, thawed and squeezed dry ., chopped onions (or) small onion, salt & pepper to taste, less) of shredded cheddar cheese, less) of smoked swiss cheese (or regular), less) of provolone cheese, whole garlic (or) garlic poweder to taste

pastry, all- vegetable shortening, flour, granulated sugar, cinnamon, any cooking wine (or water), egg, slightly beaten, beaten egg white or milk, oil for frying, cardboard cut into an oval 4-5 inches long, metal cannoli tubes for frying, ricotta cheese- well drained, vanilla, powdered sugar (or less if you prefer them to be less sweet), chocolate chips

boneless skinless chicken breasts or tenderloins, cut into bite sized pieces., white or yellow hominy, chicken stock, minced garlic (more or less to taste), cumin (more or less to taste), chili powder (more or less to taste), green chiles

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

button mushrooms (about 1 3/4 lb), chopped green onions, garlic clove, minced, less-fat pork sausage (such as jimmy dean 50% less fat), crushed red pepper, kosher salt, black pepper, less-fat cream cheese, softened, dry breadcrumbs, grated fresh parmesan cheese

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

onion, diced, tomato, diced, green pepper or any other type (e.g. poblano, jalepeno), diced, mushroom, diced, egg, egg whites, salt, black pepper, more or less to taste, cayenne pepper, more or less to taste