7 crust less quiche Recipes

fat free mozzarella cheese, egg beaters egg substitute, all-purpose flour, baking powder, skim milk, asparagus, whole tomato, basil, pepper, oregano

fresh broccoli florets, raw, tuna in water, cheese, shredded, garlic clove, minced, green onion, chopped, egg, cream, dry mustard, dried marjoram, salt and pepper, nutmeg, grated to taste

pie crust, partially baked (linda s fantabulous food processor pie crust), meat and vegetables, diced fine and cooked, half-and-half cream, eggs , large, salt (more or less ), pepper (more or less ), cayenne pepper (or more or less ), herbs (of your choice.)

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

vegan pie crusts, spinach, rinsed and chopped, red swiss chard, rinsed and chopped (red portions separated ), olive oil, onion, diced, garlic cloves, minced, curry powder (more or less to taste), dried parsley, sea salt, fresh ground black pepper, orange bell pepper, chopped, capers, firm tofu, drained and cubed, plain soymilk, ground nutmeg, ground cinnamon, ground cardamom, grated vegan parmesan cheese, shredded soy cheddar cheese (make sure to get the kind that melts)