148 less broccoli Recipes

loin grilling steak, cornstarch, divided, soy sauce , 30% less salt, vegetable oil, divided, broccoli, cut into small florets, red pepper, thinly sliced, teriyaki sauce , cooking sauce, beef broth , 25% less sodium, green onions, sliced diagonally

sun-dried tomatoes , packed without oil, boiling water, uncooked farfalle (bow tie pasta), chopped broccoli, garlic clove, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, less-fat cream cheese, dried basil, grated fresh parmesan cheese, fresh lemon juice

premium diced ham (i use harvest creek from costco), approx. 2 cups fresh broccoli florets (you could use frozen if you don tsp have), cream of broccoli soup, chicken broth, light cream cheese, shredded cheddar cheese, dijon mustard, thyme, mccormack roasted garlic and red bell pepper seasoning (or just add minced garlic or omit altogether), pasta - i used approx. 8 oz. of shells - use any kind you like and more or less

frozen chopped broccoli. you can usually get the krasdale or white rose brand for $1 or less., cream of broccoli soup, butter, whole milk, each : onion, garlic and chili powder, white pepper, dill weed and basil., cayenne pepper

boneless pork loin (partially frozen to make slicing easier), fresh broccoli (can use more or less ), red bell pepper, seeded and chopped (cut into thin strips), green bell pepper, seeded and chopped (cut into thin strips), chicken broth, cornstarch, oyster sauce (can use more ), soy sauce, vegetable oil, ginger powder, white button mushrooms , slices, green onions, chopped, black pepper (optional), cooked rice

uncooked mini penne pasta, broccoli florets (about 1 medium head ), fat-free milk, all-purpose flour, grated fresh parmesan cheese, divided, less-fat cream cheese, dijon mustard, salt, freshly ground black pepper, freshly grated nutmeg, cheddar cheese, shredded (about 2/3 cup)

cooked penne pasta, salt and pepper, steamed broccoli (don tsp overcook the broccoli cook only until firm-soft), butter, onion, chopped, garlic cloves, fresh minced or chopped (or more or less to suit taste), flour, dried thyme, good quality chicken broth, half-and-half cream or 1 1/2 cups milk, grated parmesan cheese, bay leaf, chicken breast, cut in small pieces or strips (uncooked ), nutmeg, chopped fresh parsley, cottage cheese, grated parmesan cheese

fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion

italian sausage, uncooked ziti pasta , i use whole wheat, broccoli florets (fresh or frozen and thawed ), garlic cloves, crushed, dry crushed red pepper (or less to taste), olive oil, diced tomatoes, undrained, grated romano cheese or 1/2 cup parmesan cheese

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

fresh broccoli florets or 4 -5 cups frozen broccoli, thawed and well drained, cooked chicken breasts, cubed, mayonnaise (hellman s is best), cream of chicken soup, undiluted, salt and pepper, lemon juice, grated parmesan cheese (optional), curry powder (optional), chopped celery, onion, chopped, fresh minced garlic (optional or to taste), butter, grated cheddar cheese or 2 cups any favorite cheese, crushed cracker crumbs (ritz is best), melted butter (or less if desired)

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

olive oil, broccoli, trimmed and cut into florets, garlic cloves, chopped, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, salt, crushed red pepper

bacon (i used less , 5 slices), head fresh broccoli , cut into bite sized pieces, red onion, chopped, raisins, white wine vinegar, sugar or 2 tbsp splenda substitute, mayonnaise (i used light ), sunflower seeds or 1 cup sliced almonds

frozen chopped broccoli, eggs, mushroom soup, grated cheddar cheese, less) mayonnaise

chopped broccoli (including stems diced if you want), light soy sauce (more to taste), dark miso, garlic cloves, chopped, sesame oil, fresh ginger, minced, sugar, red chili pepper flakes (more or less to taste), water, cornstarch

frozen chopped broccoli, water, chicken bouillon cubes, extra small onion, chopped, salt, pepper, cream of chicken soup, evaporated milk (1/2 of a regular size can), less schwan s yellow american processed cheese slice, cornstarch

boneless skinless chicken breasts (or less ), pepper, broccoli florets (roughly ), cream of chicken soup, mayonnaise, lemon juice, curry powder, shredded cheddar cheese