5980 lentils weight watcher points Recipes

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

shredded green cabbage, carrot, finely grated (squeeze out all excess moisture with hands), chopped apple, celery seed, black pepper (to taste), sugar (or splenda substitute), salt, cider vinegar, vegetable oil

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

lentils (about 2 1/3 cups), onion, halved, carrot, halved, garlic, bay leaf, pecans, red- or white-wine vinegar, salt, fresh-ground black pepper, olive oil, spinach, stems removed, leaves washed well (about 3 1/2 quarts), aged cheddar cheese

lentils, vegetable or fat-skimmed chicken broth, sliced celery (about 10 oz.), sliced carrots (about 1/2 lb.), barley, oven-sauteed onions and garlic, dried rosemary, coarsely chopped tomatoes (about 2 1/4 lb.), salt and pepper

lentils, onion chopped, garlic minced, olive oil, tomato sauce, chicken broth, salt, chili powder, cumin powder, crushed oregano, crushed red pepper, celery chopped, red beans cooked, garbanzo beans cooked, red bell pepper chopped finely

lentils, water, salt, olive or other oil, such as peanut, wine vinegar, red onion, chopped, carrots, chopped, ribs celery, chopped, fresh-ground black pepper, sliced almonds, chopped fresh parsley, mixed salad greens (about 2 quarts)

lentils (rinse many times), bay leaf, frozen spinach, tomato paste, onion, olive oil, garlic cloves, chopped celery stalks, chopped carrots, water, salt & pepper

lentils, rinsed, water, chopped onion, garlic clove, minced, active dry yeast, warm water (110o to 115o), warm fat-free milk (110o to 115o), olive oil, sugar, grated parmesan cheese, salt, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix