Lentil and Bean Soup Recipe

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Ingredients:

Serving

Directions:

Cover the lentils with cold water, bring to a boil, drain and rinse in cold water and drain again.
Saute the onions and garlic in the olive oil in a large pot.
Add the sauce, salt, seasonings, and broth and bring to a boil.
Add the drained lentils and the celery and cook for 20 - 30 minutes.
Add the cooked beans and red bell peppers and cook for 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.45 Kcal (1237 kJ)
Calories from fat	43.37 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Sodium	1600.1mg	67%
Potassium	883.26mg	19%
Total Carbs	45.63g	15%
Sugars	5.53g	22%
Dietary Fiber	18.81g	75%
Protein	16.1g	32%
Vitamin C	23.9mg	40%
Vitamin A	0.2mg	5%
Iron	8mg	45%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	92.39 Kcal (387 kJ)
Calories from fat	13.56 Kcal
		% Daily Value*
Total Fat	1.51g	7%
Sodium	500.37mg	67%
Potassium	276.2mg	19%
Total Carbs	14.27g	15%
Sugars	1.73g	22%
Dietary Fiber	5.88g	75%
Protein	5.03g	32%
Vitamin C	7.5mg	40%
Iron	2.5mg	45%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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