Lentil and Bean Soup Recipe

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Lentil and Bean Soup
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  1. Cover the lentils with cold water, bring to a boil, drain and rinse in cold water and drain again.
  2. Saute the onions and garlic in the olive oil in a large pot.
  3. Add the sauce, salt, seasonings, and broth and bring to a boil.
  4. Add the drained lentils and the celery and cook for 20 - 30 minutes.
  5. Add the cooked beans and red bell peppers and cook for 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.45 Kcal (1237 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 1600.1mg 67%
Potassium 883.26mg 19%
Total Carbs 45.63g 15%
Sugars 5.53g 22%
Dietary Fiber 18.81g 75%
Protein 16.1g 32%
Vitamin C 23.9mg 40%
Vitamin A 0.2mg 5%
Iron 8mg 45%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 92.39 Kcal (387 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 7%
Sodium 500.37mg 67%
Potassium 276.2mg 19%
Total Carbs 14.27g 15%
Sugars 1.73g 22%
Dietary Fiber 5.88g 75%
Protein 5.03g 32%
Vitamin C 7.5mg 40%
Iron 2.5mg 45%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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