46686 lentil hummus toasted pita crisps Recipes

grated lemon rind, plain hummus, whole-wheat pitas, halved, green leaf lettuce leaves, halved, sliced english cucumber, sliced radishes, sliced red onion, crumbled feta cheese, freshly ground black pepper, steamed sugar snap peas

garlic cloves, salt, two 1-lb 3-oz cans chick-peas, drained and rinsed, well stirred tahini, fresh lemon juice , or to taste, olive oil , or to taste, fresh parsley leaves, pine nuts, toasted lightly, accompaniment:toasted pita thins

whole-wheat pitas, grated fresh parmigiano-reggiano cheese, freshly ground black pepper

ground beef (optional), onion, chopped (optional), allspice (optional), salt and ground black pepper to taste, olive oil, pine nuts, hummus spread, pita bread rounds, paprika, for garnish, chopped fresh parsley, for garnish, fresh lemon juice

whole wheat pita bread, butter or 1/4 cup margarine, melted, minced fresh flat-leaf parsley, dried basil, scallions, finely chopped, parmesan cheese, grated

pita breads, cut into wedges, olive oil, garlic cloves, grated, red pepper flakes, sea salt

garbanzo beans, drained, lemon juice, hot pepper sauce, onion, chopped, garlic clove, minced, cooking oil, sesame seeds, toasted, tahini paste (sesame seed paste), green pepper, chopped, pita bread rounds (small), lettuce, shredded, feta cheese, crumbled, tomato, chopped, ripe olives, drained and sliced

chickpeas (garbanzo beans), garlic cloves, chopped, extra-virgin olive oil, water, fresh lemon juice, tahini, salt, extra-virgin olive oil, minced fresh flat-leaf parsley, pine nuts, toasted, pita bread, cut into wedges

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

cooked lentils, pitted black olives, olive oil, lemon juice, garlic clove, salt

red lentils, water, rinsed and drained canned chickpeas (garbanzo beans), olive oil, fresh lemon juice, salt, ground cumin, garlic cloves, peeled and crushed

pita bread rounds, 6-inch, olive oil, oregano, garlic powder, parmesan cheese, freshly grated, sesame seeds

pitas, crumbled reduced-fat feta cheese, finely chopped, olive oil-flavored cooking spray

garlic powder, onion powder, ground red pepper, salt, whole wheat pitas, each cut into 8 wedges

store-bought guacamole, whole-wheat pita, grated part-skim monterey jack

dresssing, olive oil, lemon juice, salt & pepper, romaine cut in 1 1/2 strips, pita bread, lightly toasted, tomatoe, cut in 1/2 cubes, cuke, cut in 1/2 cubes, diced onion, chopped green onion, chopped fresh mint, chopped parsley