18 lentil dal soup Recipes

  • Masoor Dal Soup
    bay leaves, whole black peppercorn and
    5 More
    bay leaves, whole black peppercorn, masoor dal (red lentils), turmeric, salt, lime juice, cayenne pepper (or as desired)
    6 min, 8 ingredients
  • Yellow Mung Dal Soup - Dal Shorba
    neutral oil, onion, chopped, garlic clove, minced and
    10 More
    neutral oil, onion, chopped, garlic clove, minced, fresh ginger, grated, ground turmeric, mung dal (yellow lentils), water , i used 4 cups broth, chili pepper, see note, butter, ground cumin, salt, lemon juice or 1 tbsp lime juice, chopped fresh cilantro
    1 hour 20 min, 13 ingredients
  • Indian Lentil Soup (Dal Shorva)
    mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow... and
    11 More
    mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow lentils, turmeric, cayenne pepper, cumin, cardamom, curry leaves or 2 -3 bay leaves, chicken stock (preferably home-made) or 6 cups vegetable stock (preferably home-made), vegetable oil or 3 tbsp ghee, mustard seeds, garlic cloves, finely chopped, salt and pepper, lemon
    36 min, 12 ingredients
  • Sambhar Vada  (Yellow Lentil Soup With Spiced Doughnuts)
    yellow lentils (toor dal), onion, chopped and
    18 More
    yellow lentils (toor dal), onion, chopped, green chili, chopped, tomatoes, chopped, chili powder, turmeric, salt, sunflower oil, black mustard seeds, cumin seed, fresh curry leaves, sambhar powder (available from asian grocers), tamarind juice, fresh coriander, black gram lentils , soaked in water for 1 hour (urid or urad), rice , soaked in water for 1 hour, onion, finely chopped, green chili, finely chopped, bicarbonate of soda, sunflower oil, for deep-frying
    1 hour 30 min, 20 ingredients
  • Roasted Red Lentil Soup
    curry powder, ground cumin, ground ginger, black pepper and
    13 More
    curry powder, ground cumin, ground ginger, black pepper, vegetable oil, black mustard seeds or 2 tsp brown mustard seeds, cumin seeds, sesame seeds, minced garlic, uncooked red lentils (masoor dal), chopped onion, chopped celery, chopped carrots, vegetable broth, water, diced tomato (may used canned), salt
    16 min, 17 ingredients
  • Red Lentil, Tomato and Spinach Soup
    masoor dal, washed (split red lentils) and
    9 More
    masoor dal, washed (split red lentils), chopped tomatoes or 2 cups diced tomatoes, chopped spinach (palak), chopped onion, chopped garlic, black peppercorns, milk or 1/2 cup soy, lemon juice, ghee or 2 tsp olive oil, salt
    35 min, 10 ingredients
  • To Your Very Good Health Rich Lentil Soup
    olive oil, onion, finely diced, carrot, finely diced and
    9 More
    olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste
    1 hour , 12 ingredients
  • Spinach and Tomato Dal (Indian Lentil Soup)
    red lentils, water, salt, plus more for seasoning and
    11 More
    red lentils, water, salt, plus more for seasoning, vegetable oil, mustard seeds, cumin seeds, onion, chopped, garlic, minced, ground turmeric, spinach, chopped, plum tomato, chopped, cayenne pepper, chopped fresh cilantro, water , as needed
    1 hour 50 min, 14 ingredients
  • Lemon Garlic Lentil Soup
    pasta shells (dry ), split & skinned urad dal (dry ) and
    8 More
    pasta shells (dry ), split & skinned urad dal (dry ), water, vegetable stock powder, vegetable oil, celery, finely diced, carrot, finely diced, frozen spinach, thawed and drained, garlic cloves, crushed, lemons , juice of
    35 min, 10 ingredients
  • Healthy Mulligatawny Soup
    yellow lentils (toor dal), potato, peeled & chopped and
    9 More
    yellow lentils (toor dal), potato, peeled & chopped, cauliflower, chopped, carrot, grated, chopped onion, white radish, grated, green apple, coconut milk, curry powder, salt & pepper, butter
    25 min, 11 ingredients
  • Chunky Red Dal Soup Chunky Red Dal Soup
    olive oil, chopped onion, minced garlic and
    12 More
    olive oil, chopped onion, minced garlic, minced peeled fresh ginger, spanish smoked paprika, salt, ground cumin, freshly ground black pepper, water, dried red lentils, rinsed and drained, canned chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, fresh lemon juice, harissa, chopped fresh cilantro (optional)
    15 ingredients
  • Lentil And Rice Soup Lentil And Rice Soup
    olive oil, onions, chopped and
    9 More
    olive oil, onions, chopped, hot pepper, finely chopped (or whole dried chile, removed before serving), chicken stock (veggie stock for vegetarians), toor dal, rinsed (or other split lentils), cumin, ground coriander seeds, pepper, saffron (optional), white rice, uncooked (typically basmati or similar), salt to taste
    1 hour , 11 ingredients
  • Indian Protein-Laden Dal Shorba (Lentil Soup) Indian Protein-Laden Dal Shorba (Lentil Soup)
    green gram, boiled (green moong dal ) and
    9 More
    green gram, boiled (green moong dal ), bengal gram dal, boiled (chana dal), oil, garlic, peeled,washed and cut, salt, white pepper powder, cumin seed, powdered, lemon juice, curry leaves, washed, spring onions, with leaves,washed and chopped
    55 min, 10 ingredients
  • Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan) Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)
    vegetable stock (or broth), kosher salt, black pepper and
    11 More
    vegetable stock (or broth), kosher salt, black pepper, red lentil, channa dal (split desi chickpeas), toor dal (split yellow pigeon peas), diced new potatoes, drained and rinsed well, minced garlic (8 small cloves), toasted sesame seeds (or black sesame seeds or mix of the two), ground cumin, turmeric, garam masala, red cayenne, lemon juice
    1 hour 10 min, 14 ingredients
  • Stuffed Potato Balls With Yellow - White Lentil Soup And Choorm Stuffed Potato Balls With Yellow - White Lentil Soup And Choorm
    wheat flour, pure ghee, salt, cayenne pepper, divided and
    21 More
    wheat flour, pure ghee, salt, cayenne pepper, divided, fennel seed, ground,divided, cumin seed, potatoes, boiled and mashed, green chili, to taste,chopped, fresh coriander leaves, chopped, oil, curry powder , to taste, channa dal, cleaned and washed, white urad dal, cleaned and washed, tomatoes, peeled and chopped, washed yellow moong dal, salt, turmeric powder, green chili, chopped ,to taste, fresh coriander leaves, chopped finely, lemon juice , to taste, wheat flour, ghee, powdered sugar, cardamom powder , to taste, pecan nuts or cashews, for garnishing
    2 min, 25 ingredients
  • Red Lentil Soup With Vadouvan Spice Blend Red Lentil Soup With Vadouvan Spice Blend
    cumin seed, mustard seeds, onion, chopped and
    8 More
    cumin seed, mustard seeds, onion, chopped, masoor dal or 1 small red lentil, picked over and rinsed, water, vadouvan mixed spice (vadouvan indian spice blend - gourmet), garlic cloves, minced, ground coriander, diced tomatoes (fire-roasted is best), salt , to taste, baby spinach
    54 min, 11 ingredients




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