Directions:
- Mash the boiled lentils (dals) to a coarse paste.
- Add a little water.
- Stir.
- Heat oil in a pan.
- Toss in garlic and saute for a minute.
- Add the ground lentils, salt and pepper.
- Mix well.
- Add all the remaining ingredients except the spring onions.
- Mix well.
- Allow to simmer for 5 minutes.
- Add spring onions with leaves.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.12 Kcal (1022 kJ) | ||
| Calories from fat | 125.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Sodium | 8.77mg | 0% | |
| Potassium | 201.48mg | 4% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.36 Kcal (500 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 21% | |
|---|---|---|---|
| Sodium | 4.29mg | 0% | |
| Potassium | 98.51mg | 4% | |
| Total Carbs | 13.36g | 9% | |
| Sugars | 8.55g | 70% | |
| Dietary Fiber | 2.12g | 17% | |
| Protein | 2.75g | 11% | |
| Vitamin C | 10.2mg | 35% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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