311129 lemony pan chops Recipes

whole chicken breasts (split, skinned , boned, fat removed), onion powder , to taste, kosher salt & freshly ground black pepper, to taste, lemons, divided, dry white wine, garlic cloves, sliced, fresh basil, chopped, hot sauce (optional), butter, vegetable oil, egg whites , lighly beaten, lemon zest, breadcrumbs, fresh sage, capers, rinsed and drained, flat-leaf italian parsley, chopped (garnish )

dried rigatoni pasta or 6 oz penne pasta, stalks celery, coarsely chopped (1 cup), chopped onion, garlic cloves, minced, olive oil, all-purpose flour, dijon mustard, snipped fresh dill (or 1 tsp. dried dill), shredded lemon peel, black pepper, low sodium chicken broth, tuna packed in oil, drained, crushed herb-seasoned crouton, butter, melted, lemon, thinly sliced, capers, drained (optional), fresh dill sprig (optional)

pine nuts, quinoa, water, cayenne pepper, ground cumin, sea salt , to taste, fresh lemon juice, red bell pepper, chopped, red onion, chopped, fresh parsley, chopped

zucchini, lemon, cannellini beans, drained and rinsed, chives, chopped, flat leaf parsley, chopped, salt and pepper, extra virgin olive oil

ground veal, breadcrumbs, grated parmesan cheese, pine nuts, finely chopped, egg, beaten, lemons , zest of, lemon juice, chopped fresh parsley, salt, pepper, olive oil (for frying )

boneless skinless chicken breasts, thawed, fresh lemon juice, olive oil, chopped red peppers (optional), dijon mustard, garlic cloves, finely chopped, salt, pepper

ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

olive oil (or use some of the oil from the sun-dried tomatoes for more flavour), onion, finely chopped, stalks celery, finely chopped, garlic clove, minced, millet, low sodium chicken broth or 1 1/2 cups vegetable broth, lemon , juice of, sun-dried tomato, well drained and finely chopped, sea salt, fresh ground black pepper , to taste, chopped fresh italian parsley (flat-leaf )

mayonnaise, dijon mustard, lemon juice, fresh dill, snipped , can use 1/2 tsp. dried dillweed, pork loin chops, 1 1/2 inches thick

pearl barley, water or 3 cups vegetable broth, olive oil, garlic, cloves-crushed, diced red bell pepper, zucchini, diced, asparagus, spinach, chopped, sliced scallions, diced campari tomatoes (or any kind on hand), lemons , juice of, chopped fresh basil, chopped fresh parsley, salt and pepper

chicken broth (made from a stock cube is ok), basmati rice, uncooked, red pepper, finely chopped, frozen chopped spinach, chicken breast, cubed, butter, flour, eggs, lemon juice, fresh grated ginger, fresh ground black pepper

chunk light tuna, drained, butter cracker crumb, chopped onion, chopped bell pepper, eggs, beaten, lemons or 1/2 cup lime juice, dried dill weed, cracker crumb, margarine or 2 tbsp butter

dried bow tie pasta, sour cream, mayonnaise, lemon juice, sugar, dried dill weed, ground black pepper, salt, cucumber, seeded and finely chopped, stalk celery, finely chopped, carrot, shredded, green onions, sliced, cooked crabmeat , cut into bite sized pieces

green asparagus, fresh, rinsed and drained, white pepper, powdered, vegetable stock powder, salmon fillets (north atlantic fresh norwegian, scottish or alaskan), olive oil, butter, plain flour, milk, low fat, cream, fresh herbs , dill, fennel, cilantro, parsley, any combination very finely chopped, onion, medium, very finely chopped, mushrooms , fresh portobellini, white button mushroom, similar, sliced, garlic cloves, crushed, pasta, fresh is best , and flat like tagliatelle, lemon, parmesan cheese, grated (or a similar dry sweet italian cheese), salt , a bit, less is better

mayonnaise, fresh lemon juice, lemon zest, chopped fresh basil, chopped garlic, worcestershire sauce, salt and pepper

mayonnaise, lemon juice, honey, grated lemon rind, salt, red delicious apples, cored and chopped, granny smith apple, cored and chopped, diced celery, raisins, chopped pecans, toasted

head cabbage, shredded, scallions, chopped, carrots, peeled and shredded, celery ribs, chopped fine, cucumber, peeled, seeded, and chopped fine, lemons , juice of, olive oil, mayonnaise, salt and pepper

canola oil, broccoli , cut into 1-inch pieces, onion, chopped, carrots, peeled and chopped, garlic cloves, minced, chicken stock, low-fat cheddar cheese, shredded, parmigiano cheese, shredded, carnation fat-free evaporated skim milk, dijon mustard, worcestershire sauce, lemon juice, salt and pepper, cheddar cheese (to garnish ), parmigiano cheese (to garnish )