Lemony Tuna and Pasta Recipe

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Lemony Tuna and Pasta
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees; grease a 1 1/2 quart baking dish; set aside.
  2. Cook pasta according to package directions; drain.
  3. Meanwhile, in a medium saucepan, cook celery, onion, and garlic in hot oil over medium heat until tender.
  4. Stir in flour, mustard, fresh dill, lemon peel, and pepper; gradually stir in broth.
  5. Cook/stir until mixture is thickened and bubbly; stir in tuna and cooked pasta.
  6. Transfer mixture to prepared baking dish.
  7. In a small bowl, stir the croutons and melted butter together; sprinkle over tuna mixture.
  8. Bake, covered, for 15 minutes.
  9. Top with lemon slices and bake, uncovered, about 5 minutes or until heated through.
  10. Let stand for 5 minutes before serving; if desired, garnish with capers and dill sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.08 Kcal (1386 kJ)
Calories from fat 208.93 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 17.82mg 6%
Sodium 319.96mg 13%
Potassium 263.84mg 6%
Total Carbs 30.49g 10%
Sugars 1.88g 8%
Dietary Fiber 2.93g 12%
Protein 11.34g 23%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 11.2mg 62%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 111.53 Kcal (467 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 36%
Cholesterol 6mg 6%
Sodium 107.78mg 13%
Potassium 88.87mg 6%
Total Carbs 10.27g 10%
Sugars 0.63g 8%
Dietary Fiber 0.99g 12%
Protein 3.82g 23%
Vitamin C 3.6mg 18%
Iron 3.8mg 62%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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