222868 lemon tea honey fat whole wheat Recipes
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cornmeal, whole wheat flour, baking powder, baking soda and11 Morecornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)35 min, 15 ingredients
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fat-free low-sodium chicken broth, divided, water and9 Morefat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper32 min, 11 ingredients
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whole wheat linguine, part-skim ricotta cheese, olive oil and6 Morewhole wheat linguine, part-skim ricotta cheese, olive oil, french style green bean, trimmed and halved lengthwise, garlic clove, chopped, salt, fresh ground black pepper, halved cherry tomatoes, lemon , zest of20 min, 9 ingredients
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Whole Wheat Egg 'mc'muffinwhole wheat english muffin, egg white, fat-free cheese and2 Morewhole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper7 min, 5 ingredients
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Whole Wheat Macaroni and Cheese With Hamwhole wheat elbow macaroni, cheddar cheese soup, milk and7 Morewhole wheat elbow macaroni, cheddar cheese soup, milk, reduced-fat cream cheese, cheddar cheese, shredded, swiss cheese, shredded, mozzarella cheese, shredded, ham, cubed, dry mustard, garlic powder40 min, 10 ingredients
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Whole Wheat-Oatmeal and Buttermilk Blueberry Muffinswhole wheat flour, quick oats, baking powder, baking soda and6 Morewhole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)35 min, 10 ingredients
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Fat Free Whole Wheat Pancakeswhole wheat flour, baking soda, baking powder, cinnamon and3 Morewhole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt15 min, 7 ingredients
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Whole Wheat Vegan Cheese Sconeswhole wheat flour, oats, baking powder, baking soda, salt and5 Morewhole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)40 min, 11 ingredients
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Whole Wheat Fusilli Pasta Salad With Lemon Vinaigrettewhole wheat fusilli (cork screw pasta) and9 Morewhole wheat fusilli (cork screw pasta), tomatoes, sliced in half, sliced red pepper, sliced yellow pepper, sliced red onion, shallot, minced, minced garlic cloves, fresh mozzarella cheese, diced, lemon , juice of, fresh basil , chiffonade (thin strips)25 min, 10 ingredients
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Low Fat Whole Wheat Chocolate Chip Cookiesgranulated sugar, brown sugar , packed, butter, softened and8 Moregranulated sugar, brown sugar , packed, butter, softened, applesauce, vegetable oil (i use canola), vanilla, egg, whole wheat flour, baking soda, salt, semi-sweet chocolate chips (2 cups)20 min, 11 ingredients
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Whole Wheat Tuna Noodle Casserolewhole wheat penne, tuna, onion, cream of celery soup and5 Morewhole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese40 min, 9 ingredients
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