31 lemon honey bran Recipes
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dried figs, honey and9 Moredried figs, honey, orange juice (out of this, used grapefruit juice!), lemon juice, unbleached flour, baking soda, baking powder, canola oil, dark corn syrup (since i was out of this, i subbed 1/2 light corn syrup and 1/2 molasses. turned out same as when i u), egg whites, oat bran (i have also used wheat bran, and i usually use at least a cup!)30 min, 11 ingredients
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mashed banana, eggs, beaten, buttermilk and18 Moremashed banana, eggs, beaten, buttermilk, applesauce (i prefer homemade unsweetened ), brown sugar (can substitute maple syrup, honey, or sugar substitute), vanilla, almond extract, fresh lemon zest, whole wheat pastry flour, old fashioned oats, oat bran, flax seed meal (i prefer fresh ground flax seeds), wheat germ, baking soda, baking powder, salt, cinnamon, coriander, fresh blueberries, rinsed, flour, almonds42 min, 21 ingredients
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Layered Berry Parfait
fresh berries (sliced fresh strawberries,blueberries,rasp... and5 Morefresh berries (sliced fresh strawberries,blueberries,raspberries,or blackberrie, honey, lemon peel (grated ), nutmeg, lowfat yogurt (6oz.each), all-bran strawberry medley cereal6 ingredients -
Sweet Pea-Po Mega Burger
mashed sweet potatoes (fresh or pre-cooked ) and13 Moremashed sweet potatoes (fresh or pre-cooked ), frozen black-eyed peas, oat bran (psyllium husk may be substituted), red onion (finely diced ), honey mustard, paprika, lemon pepper, turmeric, celery seed, oregano, nutmeg, chives, stevia (equals 1 packet, white preferred) (optional), parmesan cheese, grated (optional)55 min, 14 ingredients -
Wheat Germ & Applesauce Loaf
eggs, honey, vegetable oil (lite olive oil), applesauce and10 Moreeggs, honey, vegetable oil (lite olive oil), applesauce, chopped nuts, lemon zest, flour, baking powder, baking soda, salt, cinnamon, nutmeg, wheat germ, wheat bran1 hour 15 min, 14 ingredients
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